Healthy Recipes
Four Diet Tips And Healthy Recipes
We all are fond of maintaining our health and we want to follow some diet plans. So when I got a chance to interact with the Dietitian Sheela Seharawat who is one of the youngest successful entrepreneur of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd http://www.dietclinic.co.in , I asked her … [Read more…]
Kambu / Bajra / Pearl Millet Adai
We usually make adai with rice and dhals. for a change I have tried making adai using Kambu and mixed dhals. Kambu is also known by other names Bajra and Pearl Millet. Bajra is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Pearl millet helps to control diabetes as it is rich … [Read more…]
Jowar Flour Upma / Weight Loss Upma
Jowar is one of the health grains in the world. We can use jowar flour to make rotis, idlies, dosas and upma. It is highly nutritious. Jowar is rich in nutrients such as calcium, fibre, iron, phosphorus, thiamin and protein. The fibre content in jowar helps to reduce hunger pangs and thus helps in weight loss. … [Read more…]
Yellow Pumpkin Soup
As winter has started, I thought of making some soup which is healthy and tasty. In my home, I was having some pumpkins and immediately started making pumpkin soup. There are many versions of pumpkin soup. But this soup is very easy to make and simple. You can serve this with soup sticks or bread … [Read more…]
Poosanikkai Dosa / Pumpkin Dosa
We use pumpkins in variety of dishes. This is a very nice dosa which we make with white pumpkin. This can be given to kids as it has lots of health benefits. I had extra pumpkins at home. So thought of making this. There is no need of fermenting and we can make this dosa … [Read more…]
Bajra / Kambu Bonda
Bajra or Pearl Millet is rich in protein, fibre, phosphorous, magnesium and iron. Due to this, Pearl Millet has many health benefits. As it is rich in fibre, it tends to digest slowly and release glucose at a slower rate as compared to other foods. So this is very good for people with diabetes as … [Read more…]
Mashed Tapioca Or Kappa Puzhukku
Tapioca is very healthy option and is very popular in Kerala. Tapioca helps in healthy weight gain, increases the circulation and red blood cell count, protects against birth defects, improves digestion, lowers cholesterol levels, prevents diabetes, improves metabolic activities and has many more properties. Mashed tapioca is a very tasty dish prepared by cooking the … [Read more…]