Lunch Recipes
Thinai Arisi Keerai Sadam / Foxtail Millet Greens Rice

Millets are good for our health. There are different types of millets like foxtail millet, barnyard millet, finger millet pearl millet, etc. These are very high in nutritional content. They are rich in proteins, minerals, and vitamins. Millets are three to five times nutritionally better than rice and wheat. Millets are rich in B vitamins, calcium, iron, … [Read more…]
Dry Neem Flower (Veppam Poo) Rasam

Neem flower is very good for our health. We get neem flowers in summer season. We can collect them and dry them and use it for the whole year. Neem flower is considered an antiseptic that can cleanse your system. Veppam poo is bitter in taste. It helps to remove worms in our stomach. If … [Read more…]
Mullangi Keerai (Radish Greens) Porial

Whenever we buy radish, we throw away radish greens. When we throw away radish greens, we miss out lots of nutrients it possess. Radish greens have peppery earthen taste. Radish greens are rich in vitamin A and C and are rich in iron, phosphorous and thiamine. By having radish leaves, fatigue can be reduced. As … [Read more…]
Pavakkai Thokku / Bitter Gourd Thokku

Lots of people does not like the taste of bitter gourd due to its bitter taste. We make different recipes using bitter gourd like stuffed bitter gourd fry, bitter gourd curry, bitter gourd podi, bitter gourd fry and pavakkai pitlai. This bitter gourd thokku is tangy, spicy and tasty pickle. We can also mix this … [Read more…]