Lunch Recipes
Vazhaipoo Porial / Banana Flower Curry

Vazhaipoo is a superfood which has lots of health benefits. Vazhaipoo is also called as banana blossom, banana flower or banana heart. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions. Banana flower is good for diabetic patients as it reduces the level … [Read more…]
Mochai Keerai (Field Beans Spinach) Porial

In this season, we get lots of mochai kottai. Mochai kottai has lots of health benefits. Mochai kottai looks like avaraikkai. Inside this , if we remove we can find mochai kottai. It is also known as field beans.Field beans is rich in proteins and helps in giving strength to our body. Field beans is … [Read more…]
Drumstick Rasam

Rasam is always present in traditional South Indian lunch menu. We make different types of rasam in our home like lemon rasam, paruppu rasam, milagu rasam, kalyana rasam and mysore rasam. We can drink rasam as a soup and it aids in digestion. We generally add drumstick in sambar. But this is different recipe in … [Read more…]