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Millet Recipes

Samai Arisi / Little Millet Aappam

December 6, 2020 by Hema Leave a Comment
Samai Aappam

Millets are nutricious, gluten free and rich in fibre and vitamins. Little millets are suitable for all age groups. Little millet also helps to reduce weight. You can eat it as a rice replacement. It is rich in minerals such as potassium, zinc, iron and calcium. It is also packed with the health benefits of … [Read more…]

Posted in: Breakfast Recipes, Diabetic Recipes, Dosa Recipes, Healthy Recipes, Kerala Recipes, Millet Recipes Tagged: Aappam, Kerala Breakfast, Little Millet, Millet, Samai

Cooking Millets / Sirudhaniyam In Pressure Cooker

April 13, 2019 by Hema Leave a Comment

Millets are cereal crops and small seed grasses and has many health benefits. We call millets as Sirudhaniyam in tamil. Millets are gluten free & rich in calcium, fiber, iron, protein and minerals. It has high nutritional values when compared with rice and wheat. Millets are also called as wonder grains or miracle grains as … [Read more…]

Posted in: Millet Recipes Tagged: Barnyard millet, Foxtail Millet, Kodo Millet, Little Millet, Millet Rice, Millets

Bajra / Pearl Millet Vadam

April 5, 2019 by Hema Leave a Comment

Have you started making vadams at home? Here is one interesting and healthy vadam that you can try at home. Bajra flour is an excellent source of iron, protein, folic acid and fibre that keeps complex ailments like anemia, constipation,obesity in check and flushes out all toxins from our body. It is also gluten free … [Read more…]

Posted in: Kambu / Bajra Recipes, Millet Recipes, Vadam / Vathal Recipes Tagged: Bajra Vadam, Gluten free, Pearl Millet

Ragi Mor Koozh / Ragi Mor Kazhi / Finger Millet Buttermilk Porridge

November 6, 2018 by Hema Leave a Comment

Ragi or finger millet is a very healthy grain which is mostly used in villages of South India. The people here make different recipes using ragi like ragi balls, ragi porridge, etc. We should include ragi in our diet as it is rich in calcium and it aids in weight loss. This wonder grain is … [Read more…]

Posted in: Breakfast Recipes, Diabetic Recipes, Millet Recipes Tagged: Finger millet, Fingermillet Buttermilk Porridge, Mor Kazhi, Mor Koozh, ragi, Ragi Mor Koozh, Tamilnadu recipes

Ragi And Jowar Vada

April 10, 2018 by Hema Leave a Comment

Millets are very healthy food option. For making this we need ragi flour and jowar flour, curd, chopped onions and green chillies. Mix all this with salt and we can make vadas. This is very tasty and is a healthy snack option.

Posted in: Diabetic Recipes, Millet Recipes, Vadai Recipes Tagged: Diabetic Recipes, Gluten free, healthy food, jowar, Ragi / Finger millet, Vada

Kambu / Bajra / Pearl Millet Adai

December 8, 2017 by Hema Leave a Comment

We usually make adai with rice and dhals. for a change I have tried making adai using Kambu and mixed dhals. Kambu is also known by other names Bajra and Pearl Millet. Bajra is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron.  Pearl millet helps to control diabetes as it is rich … [Read more…]

Posted in: Diabetic Recipes, Healthy Recipes, Kambu / Bajra Recipes, Millet Recipes Tagged: Adai, Bajra, Glueen Free, Kambu, Mixed Dhals, Pearl Millet, south indian breakfast

Jowar Flour Upma / Weight Loss Upma

November 26, 2017 by Hema 1 Comment

Jowar is one of the health grains in the world. We can use jowar flour to make rotis, idlies, dosas and upma. It is highly nutritious. Jowar is rich in nutrients such as calcium, fibre, iron, phosphorus, thiamin and protein. The fibre content in jowar helps to reduce hunger pangs and thus helps in weight loss. … [Read more…]

Posted in: Breakfast Recipes, Diabetic Recipes, Healthy Recipes, Millet Recipes, Upma Recipes Tagged: Gluten free, jowar, Millets

Barnyard Millet Jaggery Kheer / Kuthiraivali Arisi Vella Payasam

April 14, 2017 by Hema 1 Comment
Barnyard Millet Kheer

As today is Tamil New year,  I thought of having a healthy start by making barnyard millet kheer with jaggery. It is one of the fastest growing crops which is gluten free.

Posted in: Festival Recipes, Healthy Recipes, Millet Recipes, Payasam/ Kheer Tagged: Barnyard millet, Gluten free, Kuthiraivali, south indian recipes

Bajra / Pearl Millet Roti

February 21, 2017 by Hema 5 Comments
Bajra Roti

In rural India most people use bajra regularly for cooking.  Bajra is rich protein, fiber, phosphorous, magnesium and iron. Due to its rich composition of minerals and proteins,  bajra has many health benefits.

Posted in: Breakfast Recipes, Chapathi or Roti Recipes, Millet Recipes Tagged: Bajra, healthy recipes, Millet Recipes, Pearl Millet

Jowar Murukku

January 30, 2017 by Hema 3 Comments
Jowar Murukku

We usually make murukkus using rice flour. I was contemplating for a long time to make murukkus healthy. As a result, I tried using Jowar for making murukkus and it came out very well. The taste of Jowar Murukku was better than rice flour murukku and this murukku will break and you cannot get round … [Read more…]

Posted in: Diabetic Recipes, Healthy Recipes, Millet Recipes, Murukku / Chakli Recipes Tagged: jowar, south indian recipes

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