Barnyard Millet Jaggery Kheer / Kuthiraivali Arisi Vella Payasam
As today is Tamil New year, I thought of having a healthy start by making barnyard millet kheer with jaggery. It is one of the fastest growing crops which is gluten free.
Kuthiraivali
Kuthiraivali / Barnyard Millet Upma
Millets provide lots of nutrients, gluten-free and is one of the most digestible grains. Millets were once used by our ancestors. Barnyard millet has 6 times more of fibre than wheat and so it is an ideal weight loss millet. Barnyard millet is also rich in bone-building minerals calcium and phosphorus. The good antioxidant profile … [Read more…]