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Kuthiraivali

Barnyard Millet Jaggery Kheer / Kuthiraivali Arisi Vella Payasam

April 14, 2017 by Hema 1 Comment
Barnyard Millet Kheer

As today is Tamil New year,  I thought of having a healthy start by making barnyard millet kheer with jaggery. It is one of the fastest growing crops which is gluten free.

Posted in: Festival Recipes, Healthy Recipes, Millet Recipes, Payasam/ Kheer Tagged: Barnyard millet, Gluten free, Kuthiraivali, south indian recipes

Kuthiraivali / Barnyard Millet Upma

March 3, 2017 by Hema Leave a Comment
barnyard millet upma

Millets provide lots of nutrients, gluten-free  and is one of the most digestible grains. Millets were once used by our ancestors. Barnyard millet has 6 times more of fibre than wheat and so it is an ideal weight loss millet. Barnyard millet is also rich in bone-building minerals calcium and phosphorus. The good antioxidant profile … [Read more…]

Posted in: Breakfast Recipes, Upma Recipes Tagged: Barnyard millet, Gluten free, healthy breakfast, Kuthiraivali, Millets

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