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Diabetic Recipes

Mullangi Keerai (Radish Greens) Porial

April 18, 2022 by Hema Leave a Comment
Radish Leaves Porial

Whenever we buy radish, we throw away radish greens. When we throw away radish greens, we miss out lots of nutrients it possess. Radish greens have peppery earthen taste. Radish greens are rich in vitamin A and C and are rich in iron, phosphorous and thiamine. By having radish leaves, fatigue can be reduced. As … [Read more…]

Posted in: Curry Recipes, Diabetic Recipes, Lunch Recipes Tagged: Diabetic friendly, Healthy dish, Mullangi Keerai, Radish Greens, Radish Leaves

Drumstick Leaves / Murungai Keerai Idly Podi

December 15, 2021 by Hema Leave a Comment
Drumstick Leaves Podi

We generally eat idly and dosa for breakfast with chutney and sambar. Sometimes we take idly podi with idly or dosa for a change. Instead of taking normal idly podi we can make healthy and tasty idly podi using drumstick leaves. This powder can also be taken with rice as paruppu podi.

Posted in: Breakfast Recipes, Diabetic Recipes, Healthy, Podi/ Powder Tagged: Diabetic Friendly dish, Drumstick leaves, healthy, Idly Podi, Idly Powder, Murungai Keerai, paruppu podi

Ragi / Finger Millet Pidi Kozhukattai

June 24, 2021 by Hema Leave a Comment
Ragi Pidi Kozhukkattai

Ragi pidi kozhukkattai is a variation of traditional pidi kozhukkattai which is made using rice flour. Pidi kozhukkattai tastes well and there is no need for any side dish for this. Making pidi kozhukkattai is simple.

Posted in: Breakfast Recipes, Diabetic Recipes, Kozhukattai Recipes Tagged: Diabetic Recipes, Gluten free, kozhukkattai, Ragi / Finger millet, Ragi Pidi Kozhukkattai

Pavakkai Podi / Bitter Gourd Powder

May 16, 2021 by Hema Leave a Comment
Bitter Gourd Powder

Bitter gourd is one of the healthiest vegetable which is also hated by most of the people as it is bitter in taste. Bitter Gourd has always managed to stay as an indispensable vegetable in the Indian cuisine owing to its amazing health benefits.

Posted in: Diabetic Recipes, Podi/ Powder Tagged: bitter gourd, Bitter Gourd Powder, Healthy recipe, Pavakkai, Pavakkai Podi, South Indian Recipe

Peerkangai Thol Thogayal / Ridge Gourd Peel Chutney

March 17, 2021 by Hema Leave a Comment
Ridge Gourd Peel Thogayal

Today I am sharing a thogayal recipe which is made from ridge gourd peel. We can make this with simple ingredients. We usually peel the peerkangai and make peerkangai kadyal or make some other dish. Peels are fibre rich and have nutritive value.

Posted in: Chutney Recipes, Diabetic Recipes Tagged: Diabetic Recipes, Healthy chutney, Peerkangai Thol Thogayal, Ridge Gourd, Ridge Gourd Peel Chutney

Ragi / Finger Millet Roti

February 15, 2021 by Hema 1 Comment
ragi roti

Ragi is gluten free grain which is very good for our health. Ragi is a rich source of calcium, iron and protein. Ragi flour is rich in dietary fibre and it slowly digests. So the stomach feels fuller and is good for people with diabetes. Ragi is also known as nachni or finger millet.

Posted in: Breakfast Recipes, Diabetic Recipes, Karnataka Recipes, Lunch Box Recipes, Lunch Recipes Tagged: Diabetic Recipes, Finger millet, Gluten free, Karnataka Recipes, ragi, Ragi Roti

Samai Arisi / Little Millet Aappam

December 6, 2020 by Hema Leave a Comment
Samai Aappam

Millets are nutricious, gluten free and rich in fibre and vitamins. Little millets are suitable for all age groups. Little millet also helps to reduce weight. You can eat it as a rice replacement. It is rich in minerals such as potassium, zinc, iron and calcium. It is also packed with the health benefits of … [Read more…]

Posted in: Breakfast Recipes, Diabetic Recipes, Dosa Recipes, Healthy Recipes, Kerala Recipes, Millet Recipes Tagged: Aappam, Kerala Breakfast, Little Millet, Millet, Samai

Sugarfree Samba Rava Payasam / Kheer made with Broken Wheat

October 16, 2019 by Hema Leave a Comment

Festival season has started. Some of us are diet conscious and we count our calories. Some of us are diabetic and miss our sweets. Here is a way you can have sugar free payasam which can be made very easily at your home.

Posted in: Diabetic Recipes, Payasam/ Kheer, Sugar Free Desserts Tagged: Broken Wheat, Samba Rava, Sugar Free Kheer, Sugar Free Payasam

Arabic Lentil Soup / Chorbat- al-ads

August 10, 2019 by Hema Leave a Comment
Arabic lentil soup

Arabic Lentil soup is a simple and easy soup made with masoor dhal. Lentil soup is popular in Middle East region. We use very simple spices in this soup and at the end we add lemon juice. As this soup is made of lentils, this is a healthy option for people with diabetes and tbose … [Read more…]

Posted in: Diabetic Recipes, Healthy Recipes, Soup Recipes Tagged: Araabic Lentil Soup, Lentil Soup

One Pot Masoor Dhal / Mysore Paruppu

June 22, 2019 by Hema Leave a Comment
Masoor Dhal

Masoor Dhal or red lentils is one of the healthiest lentils. Masoor dhal is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1. It also helps to lower cholesterol and control diabetes. A bowl of masoor dal can fulfil the nutritional and dietary requirements of an entire meal.

Posted in: Diabetic Recipes, Side Dish Tagged: Masoor Dhal, Mysore Paruppu, Red Lentils
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