Whenever we buy radish, we throw away radish greens. When we throw away radish greens, we miss out lots of nutrients it possess. Radish greens have peppery earthen taste. Radish greens are rich in vitamin A and C and are rich in iron, phosphorous and thiamine. By having radish leaves, fatigue can be reduced. As … [Read more…]
Millets are nutricious, gluten free and rich in fibre and vitamins. Little millets are suitable for all age groups. Little millet also helps to reduce weight. You can eat it as a rice replacement. It is rich in minerals such as potassium, zinc, iron and calcium. It is also packed with the health benefits of … [Read more…]
Arabic Lentil soup is a simple and easy soup made with masoor dhal. Lentil soup is popular in Middle East region. We use very simple spices in this soup and at the end we add lemon juice. As this soup is made of lentils, this is a healthy option for people with diabetes and tbose … [Read more…]
Masoor Dhal or red lentils is one of the healthiest lentils. Masoor dhal is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1. It also helps to lower cholesterol and control diabetes. A bowl of masoor dal can fulfil the nutritional and dietary requirements of an entire meal.