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healthy recipes

Chow Chow / Chayote Porial

April 1, 2022 by Hema Leave a Comment
Chow Chow Porial

Chow Chow is rich in antioxidants. It keeps inflammation at bay. They prevent cell related damage and prevent onset of type 2 diabetes by controlling blood sugar levels. Chow chow is also rich in fiber and folate which is good for pregnant woman.

Posted in: Curry Recipes, Healthy Recipes, Lunch Recipes Tagged: Chayote, Chow Chow Porial, healthy recipes

Agathi Keerai Porial

October 22, 2021 by Hema Leave a Comment
Agathi Keerai Porial

Agathi keerai is rich in fibre and helps in digestion. It has cooling properties. It helps to cure acidity related issues. It helps to cure acidity related issues. Agathi keerai is rich in calcium and iron. Agathi keerai also strengthens the nerves of eyes. Agathi keerai is diabetic friendly.

Posted in: Curry Recipes, Lunch Recipes Tagged: Agathi Keerai Porial, Diabetic friendly, healthy recipes, Spinach

Mochai Kottai / Field Beans Sambar

January 4, 2018 by Hema Leave a Comment

Mochai Kottai is available in winter season here. It has lots of health benefits. We use this in most of the recipes we make. We add this in curries, sambar, kurma, upma etc. this beans tastes so well. It has a unique taste which makes the dish very tasty.

Posted in: Healthy Recipes, Sambar Recipes Tagged: field beans, healthy recipes, Mochai, Mochai kottai, south indian recipes

Four Diet Tips And Healthy Recipes

December 18, 2017 by Hema Leave a Comment

We all are fond of maintaining our health and we want to follow some diet plans. So when I got a chance to interact with the Dietitian Sheela Seharawat who is one of the youngest successful entrepreneur of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd  http://www.dietclinic.co.in , I asked her … [Read more…]

Posted in: Diet Tips, Healthy Recipes Tagged: Diet Tips, healthy recipes

Stuffed Bitter Gourd (Pavakkai) Fry

August 30, 2017 by Hema 2 Comments

The health benefits of bitter gourd are many and is rich in vital vitamins and minerals. It is also has very low calories and rich in dietary fiber. Bitter gourd is also very good for people with diabetes as it helps to control blood sugar. Consuming karela can help you get rid of acne, blemishes … [Read more…]

Posted in: Curry Recipes, Diabetic Recipes, Lunch Recipes Tagged: bitter gourd, Diabetic Recipes, healthy recipes, Midhi Pavakkai, Pavakkai

Cucumber And Beans Salad

July 27, 2017 by Hema 2 Comments

Salads are always a healthy option. We make different types of salad. Starting your meals with a bowl of salad helps to reduce your weight. Since salads are low in calories, high in fiber and rich in other nutrients, it makes your stomach feel full. In turn, you will eat less food which helps in … [Read more…]

Posted in: Pachadi / Raita recipes Tagged: French Beans, healthy recipes, Salad

Kariveppilai Podi / Curry Leaves Powder

June 30, 2017 by Hema 6 Comments

Curry leaves is one of the common seasoning we add to most of the dishes to enhance the flavor of the dish. Curry leaves have a lot of health benefits. Without eating curry leaves we just throw them away. Curry leaves are a rich source of iron and folic acid. Curry leaves lower your blood … [Read more…]

Posted in: Podi/ Powder Tagged: Curry leaves, healthy recipes, kariveppilai, Podi varieties, Tamilnadu recipes

Jackfruit Seed Roast

May 8, 2017 by Hema 2 Comments
Jackfruit Seed

Jackfruit seeds are very nutritious with a high source of complex carbohydrates, dietary fiber and vitamin A, C and B and minerals like zinc, calcium and phosphorus. Jackfruit seeds are good sources of thiamine and riboflavin. Both of these B vitamins help turn the food you eat into energy and keep your skin, eyes and … [Read more…]

Posted in: Curry Recipes, Lunch Recipes Tagged: healthy recipes, Jack fruit, Jackfruit Seeds, south indian food

Red Soya Beans Sprout Masala Vadai

May 3, 2017 by Hema Leave a Comment
Soya Sprout Vadai

Generally we make masala vadai using channa dhal. As there was some red soya bean sprouts at home, I thought of making sprout vadai and it came out very well. During this summer holiday, we can make healthy vadai like this and give to kids. Surely they will enjoy.

Posted in: Kids Recipes, Vadai Recipes Tagged: healthy recipes, Masal Vadai, south indian recipes, Soya bean Sprout

Soya Bean Sprout Sundal

April 22, 2017 by Hema 1 Comment
Soya Sprout Sundal

Soya bean sprouts, which are germinated soya beans have a delicate, distinctive flavor and provide a variety of essential nutrients. Soya bean is rich in proteins, vitamins, minerals and insoluble fibre. Soya bean sprouts are a source of zinc, a mineral essential for proper sense of smell, immune function and wound healing. Soya bean sprouts … [Read more…]

Posted in: Sprouts, Sundal Recipes Tagged: Diabetic Recipes, healthy recipes, south indian recipes, Soya bean Sprout
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