During this Navaratri festival we make sundals for neivedhyam. Kollu sundal is healthy sundal. Horse gram is densely packed with vital nutrients. It also contains a variety of other essential vitamins and minerals, including iron, phosphorus, and vitamin C . Horse gram is rich in fibre. This is diabetic friendly recipe.
Most of us does not like radish due to its pungent smell and taste. But it has numerous health benefits. Radishes are low in calories and provide a range of nutrients and antioxidants. Radish is a rich source of Vitamin C. As radish is rich in fiber it aids in bowel movement that alleviates constipation … [Read more…]
Ulundhu Sadam or Black Ured Dahl rice and Ellu (sesame seeds) thuvayal is a traditional Tirunelveli dish. This is usually prepared for teenage girls whenthey attain puberty. Black ured dhal is rich in minerals including potassium, magnesium, iron, phosphorous and calcium which play a crucial role in maintaining the density of bones.
Sundaikkai (Turkey Berry) is usually grown in the backyards of many homes. It has lots of health benefits. Turkey berry increases the production of red blood cells and so it is good for people with anemia. Sundaikkai is good for people with diabetes as it helps to control blood sugar. They also help lower blood … [Read more…]