We usually make adai with rice and dhals. for a change I have tried making adai using Kambu and mixed dhals. Kambu is also known by other names Bajra and Pearl Millet. Bajra is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Pearl millet helps to control diabetes as it is rich … [Read more…]
Bajra or Pearl Millet is rich in protein, fibre, phosphorous, magnesium and iron. Due to this, Pearl Millet has many health benefits. As it is rich in fibre, it tends to digest slowly and release glucose at a slower rate as compared to other foods. So this is very good for people with diabetes as … [Read more…]
In rural India most people use bajra regularly for cooking. Bajra is rich protein, fiber, phosphorous, magnesium and iron. Due to its rich composition of minerals and proteins, bajra has many health benefits.
After all Diwali sweets and snacks, today I thought of making some healthy breakfast. So I made Kambu or Bajra kozhukkattai with tomato chutney.
Our ancestors used to eat kambu or bajra and they stayed very healthy. Kambu is known as pearl millet in english and it is very good for our health. Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells.