Diabetic Recipes
Peerkangai Kadaiyal / Mashed Ridge Gourd Curry

Peerkangai Kadaiyal is a village style preparation. This is a Tamil Nadu style preparation. Kadaiyal means adding the required vegetables and cooking well and mashing with wooden masher called mathu and tempered with some tempering. Peerkangai Kadaiyal goes well with stemed rice or dosa. Peerkangai is also known as Ridge Gourd, Turai or Beerakaya .
Mochai Keerai (Field Beans Spinach) Porial

In this season, we get lots of mochai kottai. Mochai kottai has lots of health benefits. Mochai kottai looks like avaraikkai. Inside this , if we remove we can find mochai kottai. It is also known as field beans.Field beans is rich in proteins and helps in giving strength to our body. Field beans is … [Read more…]
Rajma / Kidney Beans Masala – Restaurant Style

Yesterday I was thinking what to keep for my son’s lunch box. My son is a choosy eater and it is tough to satisfy him. As I was thinking I got an idea of making Rajma Masala. Rajma masala is a Punjabi dish. Rajma masala is prepared with soaked kidney beans which is cooked with … [Read more…]