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Cooking up good food and great tech

Barnyard millet

Cooking Millets / Sirudhaniyam In Pressure Cooker

April 13, 2019 by Hema Leave a Comment

Millets are cereal crops and small seed grasses and has many health benefits. We call millets as Sirudhaniyam in tamil. Millets are gluten free & rich in calcium, fiber, iron, protein and minerals. It has high nutritional values when compared with rice and wheat. Millets are also called as wonder grains or miracle grains as … [Read more…]

Posted in: Millet Recipes Tagged: Barnyard millet, Foxtail Millet, Kodo Millet, Little Millet, Millet Rice, Millets

Barnyard Millet Rice

September 28, 2017 by Hema 2 Comments

We all know that millets are very good for our health. But some of us do not know how to cook millets and the ratio of water we need to cook millets. Today, I am sharing how to cook barnyard millet. You can use any millets in place of barnyard millet and cook.

Posted in: Diabetic Recipes, Kuthiraivali / Barnyard Millet Recipes, Lunch Recipes Tagged: Barnyard millet, Diabetic Recipes, Millets, south indian recipes

Barnyard Millet Jaggery Kheer / Kuthiraivali Arisi Vella Payasam

April 14, 2017 by Hema 1 Comment
Barnyard Millet Kheer

As today is Tamil New year,  I thought of having a healthy start by making barnyard millet kheer with jaggery. It is one of the fastest growing crops which is gluten free.

Posted in: Festival Recipes, Healthy Recipes, Millet Recipes, Payasam/ Kheer Tagged: Barnyard millet, Gluten free, Kuthiraivali, south indian recipes

Kuthiraivali / Barnyard Millet Upma

March 3, 2017 by Hema Leave a Comment
barnyard millet upma

Millets provide lots of nutrients, gluten-free  and is one of the most digestible grains. Millets were once used by our ancestors. Barnyard millet has 6 times more of fibre than wheat and so it is an ideal weight loss millet. Barnyard millet is also rich in bone-building minerals calcium and phosphorus. The good antioxidant profile … [Read more…]

Posted in: Breakfast Recipes, Upma Recipes Tagged: Barnyard millet, Gluten free, healthy breakfast, Kuthiraivali, Millets

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