Lunch Box Recipes
Thinai Arisi Keerai Sadam / Foxtail Millet Greens Rice

Millets are good for our health. There are different types of millets like foxtail millet, barnyard millet, finger millet pearl millet, etc. These are very high in nutritional content. They are rich in proteins, minerals, and vitamins. Millets are three to five times nutritionally better than rice and wheat. Millets are rich in B vitamins, calcium, iron, … [Read more…]
Mochai Keerai (Field Beans Spinach) Porial

In this season, we get lots of mochai kottai. Mochai kottai has lots of health benefits. Mochai kottai looks like avaraikkai. Inside this , if we remove we can find mochai kottai. It is also known as field beans.Field beans is rich in proteins and helps in giving strength to our body. Field beans is … [Read more…]
Sweet Corn And Potato Sandwich

Sandwiches are preferred by kids and it is a good part snack. It is easy to prepare and assemble. I always make the sandwich using whole wheat bread, brown bread or multigrain bread as it is healthier. I have made this sandwich with simple Indian spices. We often wonder what to keep in kid’s lunchbox. … [Read more…]