Ragi is gluten free grain which is very good for our health. Ragi is a rich source of calcium, iron and protein. Ragi flour is rich in dietary fibre and it slowly digests. So the stomach feels fuller and is good for people with diabetes. Ragi is also known ass nachni or finger millet.
In this season, we get lots of mochai kottai. Mochai kottai has lots of health benefits. Mochai kottai looks like avaraikkai. Inside this , if we remove we can find mochai kottai. It is also known as field beans.Field beans is rich in proteins and helps in giving strength to our body. Field beans is … [Read more…]
Avaraikkai Vazhai Porial is usually made during Pongal Festival. This is a very tasty porial. But this can be made any time.
Sandwiches are preferred by kids and it is a good part snack. It is easy to prepare and assemble. I always make the sandwich using whole wheat bread, brown bread or multigrain bread as it is healthier. I have made this sandwich with simple Indian spices. We often wonder what to keep in kid’s lunchbox. … [Read more…]
Potato masala pooris are easy to make and is a good option for breakfast and dinner. We use mashed potato mixed with wheat flour, carom seeds, salt, coriander leaves and some more spices. It is a wonderful party dish. Everyone will like having Aloo poori and you will surely get praises.
Mushroom is rich in protein and fibre. Button mushrooms are rich in vitamin D and is one of the non-animal sources of vitamin D. Mushrooms are also low in calories and good for people with diabetes and those who want to reduce weight.
It is very difficult for us to make our kids eat. Kids love paneer in any form. This is a simple sandwich in which we add crumbled paneer along with onions sautéed with some spices.
Kids love potatoes in any form. This is a simple and easy baby potato roast in which we use simple spices and roast them in low flame. We can keep this in the lunch box of the kids. Baby potato roast tastes well with sambar rice.
We make sandwich using vegetables, cheese or mayonnaise. Sandwiches are a popular type of lunch food, taken to work, school, or picnics and it is good to take as a packed lunch. This sandwich is made with potatoes and is good for keeping in lunch box of kids. Kids like this sandwich very much.
When we pack for lunch, making variety rice and packing is a good option. This is a simple and easy dish which can be made even with leftover rice. It uses very simple ingredients like tomato, peas and garlic. There are variety of tomato rice which we can make. But this is a simple version … [Read more…]