healthy breakfast
Vegetable Rava Upma
This is a simple and healthy upma. We make vegetable upma with roasted rava and vegetables like carrots, beans, peas, etc. this is no onion recipe and is a wonderful choice for breakfast. Vegetable upma with hot steaming filter coffee is a good way to start the day.
Five Dhals Adai – A Healthy Start For Your Day
Adai is a healthy dosa made with mixed lentils and rice. I usually try to make different types of adai. This adai is made with five dhals and brown rice and boiled rice. This is a fiber rich breakfast which is very good for people with diabetes.
Poosanikkai Dosa / Pumpkin Dosa
We use pumpkins in variety of dishes. This is a very nice dosa which we make with white pumpkin. This can be given to kids as it has lots of health benefits. I had extra pumpkins at home. So thought of making this. There is no need of fermenting and we can make this dosa … [Read more…]
Kuthiraivali / Barnyard Millet Upma
Millets provide lots of nutrients, gluten-free and is one of the most digestible grains. Millets were once used by our ancestors. Barnyard millet has 6 times more of fibre than wheat and so it is an ideal weight loss millet. Barnyard millet is also rich in bone-building minerals calcium and phosphorus. The good antioxidant profile … [Read more…]
Red Rice Adai
Usually we make adai using white rice. Yesterday I made adai using healthy red rice and it came out very well. Red rice has variety of health benefits. Red rice is a great source of iron or manganese. Manganese is instrumental in producing energy for the body and is a vital element of the enzyme … [Read more…]