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healthy breakfast

Barnyard Millet And Sago Idly

February 1, 2022 by Hema Leave a Comment
Barnyard Millet sago idly
Posted in: Breakfast Recipes, Idly Recipes Tagged: Barnyard Millet idly, healthy breakfast, sago idly

Vegetable Rava Upma

August 1, 2018 by Hema 1 Comment

This is a simple and healthy upma. We make vegetable upma with roasted rava and vegetables like carrots, beans, peas, etc. this is no onion recipe and is a wonderful choice for breakfast. Vegetable upma with hot steaming filter coffee is a good way to start the day.

Posted in: Upma Recipes Tagged: easy upma, healthy breakfast, Semolina, simple recipe, Tamilnadu Breakfast

Five Dhals Adai – A Healthy Start For Your Day

July 15, 2018 by Hema Leave a Comment

Adai is a healthy dosa made with mixed lentils and rice. I usually try to make different types of adai. This adai is made with five dhals and brown rice and boiled rice. This is a fiber rich breakfast which is very good for people with diabetes.

Posted in: Breakfast Recipes, Diabetic Recipes, Dosa Recipes, Healthy Recipes Tagged: Adai, Adai dosa, Diabetic Recipes, Five Dhals, healthy breakfast

Poosanikkai Dosa / Pumpkin Dosa

October 10, 2017 by Hema Leave a Comment

We use pumpkins in variety of dishes. This is a very nice dosa which we make with white pumpkin. This can be given to kids as it has lots of health benefits. I had extra pumpkins at home. So thought of making this. There is no need of fermenting and we can make this dosa … [Read more…]

Posted in: Breakfast Recipes, Dosa Recipes, Healthy Recipes, Kids Recipes Tagged: healthy breakfast, Poosanikkai Dosa, Pumpkin dosa, rice, south indian recipes, White Pumpkin

Kuthiraivali / Barnyard Millet Upma

March 3, 2017 by Hema Leave a Comment
barnyard millet upma

Millets provide lots of nutrients, gluten-free  and is one of the most digestible grains. Millets were once used by our ancestors. Barnyard millet has 6 times more of fibre than wheat and so it is an ideal weight loss millet. Barnyard millet is also rich in bone-building minerals calcium and phosphorus. The good antioxidant profile … [Read more…]

Posted in: Breakfast Recipes, Upma Recipes Tagged: Barnyard millet, Gluten free, healthy breakfast, Kuthiraivali, Millets

Red Rice Adai

January 13, 2017 by Hema Leave a Comment
Red rice adai

Usually we make adai using white rice. Yesterday I made  adai using healthy red  rice and it came out very well.  Red rice has variety of health benefits. Red rice is a great source of iron or manganese. Manganese is instrumental in producing energy for the body and is a vital element of the enzyme … [Read more…]

Posted in: Breakfast Recipes, Dosa Recipes Tagged: Adai dosa, healthy breakfast, Red rice Recipes, south indian breakfast

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