In the quest for healthier alternatives to traditional grains, foxtail millet has emerged as a nutritious superstar. This ancient grain, with its delicate texture and nutty flavor, has been gaining popularity in modern kitchens. One delightful way to savor its goodness is through Foxtail Millet Rava Pongal, a dish that seamlessly combines tradition and health. … [Read more…]
This is a simple and healthy upma. We make vegetable upma with roasted rava and vegetables like carrots, beans, peas, etc. this is no onion recipe and is a wonderful choice for breakfast. Vegetable upma with hot steaming filter coffee is a good way to start the day.
Adai is a healthy dosa made with mixed lentils and rice. I usually try to make different types of adai. This adai is made with five dhals and brown rice and boiled rice. This is a fiber rich breakfast which is very good for people with diabetes.
We use pumpkins in variety of dishes. This is a very nice dosa which we make with white pumpkin. This can be given to kids as it has lots of health benefits. I had extra pumpkins at home. So thought of making this. There is no need of fermenting and we can make this dosa … [Read more…]
Millets provide lots of nutrients, gluten-free and is one of the most digestible grains. Millets were once used by our ancestors. Barnyard millet has 6 times more of fibre than wheat and so it is an ideal weight loss millet. Barnyard millet is also rich in bone-building minerals calcium and phosphorus. The good antioxidant profile … [Read more…]
Usually we make adai using white rice. Yesterday I made adai using healthy red rice and it came out very well. Red rice has variety of health benefits. Red rice is a great source of iron or manganese. Manganese is instrumental in producing energy for the body and is a vital element of the enzyme … [Read more…]
