healthy breakfast
Poosanikkai Dosa / Pumpkin Dosa

We use pumpkins in variety of dishes. This is a very nice dosa which we make with white pumpkin. This can be given to kids as it has lots of health benefits. I had extra pumpkins at home. So thought of making this. There is no need of fermenting and we can make this dosa … [Read more…]
Kuthiraivali / Barnyard Millet Upma

Millets provide lots of nutrients, gluten-free and is one of the most digestible grains. Millets were once used by our ancestors. Barnyard millet has 6 times more of fibre than wheat and so it is an ideal weight loss millet. Barnyard millet is also rich in bone-building minerals calcium and phosphorus. The good antioxidant profile … [Read more…]
Red Rice Adai

Usually we make adai using white rice. Yesterday I made adai using healthy red rice and it came out very well. Red rice has variety of health benefits. Red rice is a great source of iron or manganese. Manganese is instrumental in producing energy for the body and is a vital element of the enzyme … [Read more…]