Upma Recipes
Pori / Murmura / Puffed Rice Upma

We always have stock of puffed rice at home. We generally eat as it is or make snacks out of it by frying with some spices. But when we went to my son’s friend house, there they gave this upma. My son like it a lot. So I asked his friend’s mother the recipe and … [Read more…]
Jowar Flour Upma / Weight Loss Upma

Jowar is one of the health grains in the world. We can use jowar flour to make rotis, idlies, dosas and upma. It is highly nutritious. Jowar is rich in nutrients such as calcium, fibre, iron, phosphorus, thiamin and protein. The fibre content in jowar helps to reduce hunger pangs and thus helps in weight loss. … [Read more…]
Kuthiraivali / Barnyard Millet Upma

Millets provide lots of nutrients, gluten-free and is one of the most digestible grains. Millets were once used by our ancestors. Barnyard millet has 6 times more of fibre than wheat and so it is an ideal weight loss millet. Barnyard millet is also rich in bone-building minerals calcium and phosphorus. The good antioxidant profile … [Read more…]
Instant Rava Upma and Rava Idly Mix

I have seen instant rava upma mixes in the store and used to think that how they make this and keep. I also wanted to make this and keep at home so that it will be handy when we have urgent work. Yesterday I tried and made this instant rava mix which can be used … [Read more…]
Rava Upma

Rava upma is a south Indian breakfast recipe. It is a simple food and it can be made in a jiffy. This is usually eaten with sugar or even you can have this with chutney. You can also try variations in this by adding vegetables to make vegetable upma or even omit the tomato and … [Read more…]