jowar
Jowar Flour Upma / Weight Loss Upma

Jowar is one of the health grains in the world. We can use jowar flour to make rotis, idlies, dosas and upma. It is highly nutritious. Jowar is rich in nutrients such asĀ calcium, fibre, iron, phosphorus, thiamin and protein. The fibre content in jowar helps to reduce hunger pangs and thus helps in weight loss. … [Read more…]
Jowar Murukku

We usually make murukkus using rice flour. I was contemplating for a long time to make murukkus healthy. As a result, I tried using Jowar for making murukkus and it came out very well. The taste of Jowar Murukku was better than rice flour murukku and this murukku will break and you cannot get round … [Read more…]
Jowar Idly

Idly is a popular South Indian breakfast dish made from fermented rice and urad dal batter, which is steamed and served with chutney and sambar. While traditional idly is a nutritious and healthy breakfast option, it may not be suitable for people with gluten intolerance or those looking to reduce their carb intake. That’s where … [Read more…]