Ulundhu Sadam or Black Ured Dahl rice and Ellu (sesame seeds) thuvayal is a traditional Tirunelveli dish. This is usually prepared for teenage girls whenthey attain puberty. Black ured dhal is rich in minerals including potassium, magnesium, iron, phosphorous and calcium which play a crucial role in maintaining the density of bones.
Coconut milk is rich creamy liquid prepared from coconut. In order to make coconut milk you will take the coconut and grate the flesh, and keep it in hot water and squeezing the milk out through a filter or cloth. Fresh coconut with thick, creamy flesh will create a higher quality milk than older coconuts … [Read more…]