Millets are good for our health. There are different types of millets like foxtail millet, barnyard millet, finger millet pearl millet, etc. These are very high in nutritional content. They are rich in proteins, minerals, and vitamins. Millets are three to five times nutritionally better than rice and wheat. Millets are rich in B vitamins, calcium, iron, … [Read more…]
Ulundhu Sadam or Black Ured Dahl rice and Ellu (sesame seeds) thuvayal is a traditional Tirunelveli dish. This is usually prepared for teenage girls whenthey attain puberty. Black ured dhal is rich in minerals including potassium, magnesium, iron, phosphorous and calcium which play a crucial role in maintaining the density of bones.
Coriander or Kothamalli rice is another type of variety rice which I make very often. Coriander leaves has lots of health benefits. We usually make chutneys or add coriander for garnishing. But this is a different and tasty rice. You can make and give this to kids. Surely they will like this.
Mushroom Methi Brown Rice is a very healthy recipe which is rich in fiber and protein with the goodness of methi. This recipe was given by Ms Radhika Ragi, Dietitian, Apollo Sugar Clinics,Hyderabad. It is a very interesting recipe. Tried this recipe and it came out very well.
Coconut milk is rich creamy liquid prepared from coconut. In order to make coconut milk you will take the coconut and grate the flesh, and keep it in hot water and squeezing the milk out through a filter or cloth. Fresh coconut with thick, creamy flesh will create a higher quality milk than older coconuts … [Read more…]