Hema's Kitchen

  • Categories
    • Podi/ Powder
    • Pickles
    • Side Dish
    • Lunch Recipes
    • Breakfast Recipes
    • Snacks
    • Squash Recipes
    • Sweet Recipes
    • Vadam / Vathal Recipes
    • Sprouts
    • Microwave Recipes
  • Cuisine
    • Kerala Recipes
    • South Indian Recipes
    • Tamilnadu Recipes
    • Karnataka Recipes
    • North Karnataka Recipes
    • Andhra Recipes
    • Maharashtra Recipes
    • North Indian Recipes
  • About Me
  • Cooking Tips
  • Contact Us
Cooking up good food and great tech

Healthy dish

Mullangi Keerai (Radish Greens) Porial

April 18, 2022 by Hema Leave a Comment
Radish Leaves Porial

Whenever we buy radish, we throw away radish greens. When we throw away radish greens, we miss out lots of nutrients it possess. Radish greens have peppery earthen taste. Radish greens are rich in vitamin A and C and are rich in iron, phosphorous and thiamine. By having radish leaves, fatigue can be reduced. As … [Read more…]

Posted in: Curry Recipes, Diabetic Recipes, Lunch Recipes Tagged: Diabetic friendly, Healthy dish, Mullangi Keerai, Radish Greens, Radish Leaves

Kathirikkai (Eggplant) Kadaisal

September 12, 2021 by Hema Leave a Comment
Kathirikkai Kadaisal

This is a simple kathirikkai or brinjal gravy prepared in village style. This is simple and easy to make and it is very tasty. We have to just add all the vegetables, cumin seeds and salt and cook and mash them. Then we have to season this with some basic ingredients.

Posted in: Kuzhambu Recipes, Lunch Recipes Tagged: Brinjal, Eggplant, Healthy dish, Kadaisal, Kadayal, Kathirikkai

Mullangi Porial / Radish Stir Fry

August 27, 2021 by Hema Leave a Comment
Radish Stir Fry

Most of us does not like radish due to its pungent smell and taste. But it has numerous health benefits. Radishes are low in calories and provide a range of nutrients and antioxidants. Radish is a rich source of Vitamin C. As radish is rich in fiber it aids in bowel movement that alleviates constipation … [Read more…]

Posted in: Curry Recipes, Lunch Recipes Tagged: Gluten free, Healthy dish, Mullangi, Radish

Vazhaipoo Porial / Banana Flower Curry

February 7, 2021 by Hema Leave a Comment
Vazhaipoo Porial

Vazhaipoo is a superfood which has lots of health benefits. Vazhaipoo is also called as banana blossom, banana flower or banana heart. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions. Banana flower is good for diabetic patients as it reduces the level … [Read more…]

Posted in: Curry Recipes, Lunch Recipes Tagged: Banana Blossom, Banana flower, Healthy dish, south indian curry, Vazhaipoo Porial

Manathakkali Keerai / Black Nightshade Kootu

May 18, 2018 by Hema Leave a Comment

Kootu is a South Indian dish which is a combination of dhal and any vegetables of our choice. i have prepared kootu with manathakkali. The English name of manathakkali is Black nightshade. In Hindi it is called as Makoi.

Posted in: Healthy Recipes, Kootu Recipes, Lunch Recipes Tagged: Black Nightshade, Healthy dish, kootu, Manathakkali Keerai

Categories

Recent Posts

  • Kothamalli Thogayal / Coriander Leaves Thuvayal
  • South Indian Vegetable Biriyani
  • Stuffed Snake Gourd (Pudalangai)
  • Thinai Arisi Keerai Sadam / Foxtail Millet Greens Rice
  • Kondai Kadalai / Chickpeas Adai

More News

Quoted in idukkifresh.com
Loading

Copyright © 2022 Hema's Kitchen.

Taste WordPress Theme by ThemeTaste