Ingi Rasam / Ginger Rasam
Ginger is used in our cooking for long time. Ginger helps in relieving nausea and stomach pain. It aids in digestion and improves forward metabolism. Ginger is good for people with diabetes.
Healthy dish
Mullangi Keerai (Radish Greens) Porial
Whenever we buy radish, we throw away radish greens. When we throw away radish greens, we miss out lots of nutrients it possess. Radish greens have peppery earthen taste. Radish greens are rich in vitamin A and C and are rich in iron, phosphorous and thiamine. By having radish leaves, fatigue can be reduced. As … [Read more…]
Kathirikkai (Eggplant) Kadaisal
This is a simple kathirikkai or brinjal gravy prepared in village style. This is simple and easy to make and it is very tasty. We have to just add all the vegetables, cumin seeds and salt and cook and mash them. Then we have to season this with some basic ingredients.
Mullangi Porial / Radish Stir Fry
Most of us does not like radish due to its pungent smell and taste. But it has numerous health benefits. Radishes are low in calories and provide a range of nutrients and antioxidants. Radish is a rich source of Vitamin C. As radish is rich in fiber it aids in bowel movement that alleviates constipation … [Read more…]
Vazhaipoo Porial / Banana Flower Curry
Vazhaipoo is a superfood which has lots of health benefits. Vazhaipoo is also called as banana blossom, banana flower or banana heart. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions. Banana flower is good for diabetic patients as it reduces the level … [Read more…]
Manathakkali Keerai / Black Nightshade Kootu
Kootu is a South Indian dish which is a combination of dhal and any vegetables of our choice. i have prepared kootu with manathakkali. The English name of manathakkali is Black nightshade. In Hindi it is called as Makoi.