Jackfruit, known for its enormous size and sweet, tropical flavor, is often celebrated for its ripe, golden fruit. However, there’s more to this versatile fruit than just its juicy flesh. Hidden within its fibrous core lie precious jackfruit seeds that can be transformed into a delightful and aromatic chutney powder.
Another way of using Jackfruit seeds are to make Jackfruit Seeds Kuzhambu. This is a simple and tasty kuzhambu which can be made easily. Yesterday, I made jackfruit seeds kuzhambu at home which is my mother’s recipe. With lots of helth benefits this kuzhambu is a must try recipe.
Jackfruit seeds are very nutritious with a high source of complex carbohydrates, dietary fiber and vitamin A, C and B and minerals like zinc, calcium and phosphorus. Jackfruit seeds are good sources of thiamine and riboflavin. Both of these B vitamins help turn the food you eat into energy and keep your skin, eyes and … [Read more…]