There is a saying that the heart of a culture resides in its food, and nowhere is this truer than in the vibrant land of Gujarat, India. From its colorful festivals to its warm hospitality, Gujarat’s essence comes alive in every dish served. One such dish that captures the essence of Gujarati cuisine is the … [Read more…]
Methi dhal is a delicious Indian dish that is made with lentils and fenugreek leaves. It is a simple and healthy dish that is packed with protein and other essential nutrients. In this blog post, we will explore the history and benefits of methi dhal, as well as provide a recipe for you to try … [Read more…]
Tofu is prepared by pressing soya milk to solid blocks. Tofu is a good for vegetarians and vegans as it is fully plant based product. Tofu is gluten free. Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of ‘complete’ protein – meaning … [Read more…]