Millets are cereal crops and small seed grasses and has many health benefits. We call millets as Sirudhaniyam in tamil. Millets are gluten free & rich in calcium, fiber, iron, protein and minerals. It has high nutritional values when compared with rice and wheat. Millets are also called as wonder grains or miracle grains as … [Read more…]
Today I tried making upma with Foxtail Millet or Thinai. I learnt this recipe from one of my Bangalore friend. It tastes so well and is very healthy. Including thinai in our regular diet makes us very healthy. Try out this and you will see everyone liking it.
Foxtail Millet or thinai arisi is a very healthy and nutricious option. It helps to control blood sugar levels when consumed on regular basis. It helps to lower triglyceride levels, LDL/VLDL Cholestrol and increase in HDL Cholestrol. Thinai is rich in protiens, and low in fat. Thinai has good amount of fiber content, calcium, iron, potassium, … [Read more…]