Elephant Yam is one vegetable which we can keep for long and use. Elephant yam is rich in protein and so it is very good for our health. Elephant yam also reduces bad cholesterol and helps to prevent cardiovascular disease, strokes, and cancer. Elephant Yams are full of great fiber which make one feel full … [Read more…]
Poondu kuzhambu is one of the kuzhambu I make regularly at home. Adding garlic in the food reduces cholesterol in our body. It also has anti-inflammatory properties and improves insulin sensitivity and reduces the the risk of type-2 diabetes. Here is he recipe which I use to make poondu kuzhambu at home.