Most of us does not like radish due to its pungent smell and taste. But it has numerous health benefits. Radishes are low in calories and provide a range of nutrients and antioxidants. Radish is a rich source of Vitamin C. As radish is rich in fiber it aids in bowel movement that alleviates constipation … [Read more…]
Vazhaipoo is a superfood which has lots of health benefits. Vazhaipoo is also called as banana blossom, banana flower or banana heart. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions. Banana flower is good for diabetic patients as it reduces the level … [Read more…]
In this season, we get lots of mochai kottai. Mochai kottai has lots of health benefits. Mochai kottai looks like avaraikkai. Inside this , if we remove we can find mochai kottai. It is also known as field beans.Field beans is rich in proteins and helps in giving strength to our body. Field beans is … [Read more…]
Avaraikkai Vazhai Porial is usually made during Pongal Festival. This is a very tasty porial. But this can be made any time.
Each and every part of plantain stem is useful and packed with lots of health benefits. Plantain stem also has lots of health benefits. It is good for people with diabetes as banana stem slows down the release of sugar and fats stored in the body’s cells. It also improves metabolism, and contains very few … [Read more…]
Snake Gourd helps to prevent respiratory problems, relieving acidity, fighting free radicals, treating liver problems, eliminating toxins, treating arterial disorders and treating diabetes. It also helps to prevent scalp disorders, treating high fever, supplying the body with low calorie nutrients and enhancing the skin.
Bitter gourd is one of the healthiest vegetable. It is rich in fiber and is good for people with diabetes. Even though bitter gourd tastes bitter it has lots of essential nutrients and anti-oxidants. Bitter gourd is beneficial for people who have asthma, cold and cough. It is an excellent source of vitamins B1, B2, … [Read more…]
This is a nice dish where we use spring onion, besan and few spices to make curry. When I went to my friend’s house, I had a chance to taste this dish. Then I took recipe from her and tried making this at home. The spring onion curry came out very well. This goes well … [Read more…]
This is a simple and easy recipe which tastes good with rice or dosa. This dish needs simple ingredients to make. This is a very good vegan recipe. Only with small eggplant this dish tastes good. I always like eggplants and I make it a point to cook eggplants in different ways at home.
The health benefits of bitter gourd are many and is rich in vital vitamins and minerals. It is also has very low calories and rich in dietary fiber. Bitter gourd is also very good for people with diabetes as it helps to control blood sugar. Consuming karela can help you get rid of acne, blemishes … [Read more…]