Each and every part of plantain stem is useful and packed with lots of health benefits. Plantain stem also has lots of health benefits. It is good for people with diabetes as banana stem slows down the release of sugar and fats stored in the body’s cells. It also improves metabolism, and contains very few … [Read more…]
Snake Gourd helps to prevent respiratory problems, relieving acidity, fighting free radicals, treating liver problems, eliminating toxins, treating arterial disorders and treating diabetes. It also helps to prevent scalp disorders, treating high fever, supplying the body with low calorie nutrients and enhancing the skin.
Bitter gourd is one of the healthiest vegetable. It is rich in fiber and is good for people with diabetes. Even though bitter gourd tastes bitter it has lots of essential nutrients and anti-oxidants. Bitter gourd is beneficial for people who have asthma, cold and cough. It is an excellent source of vitamins B1, B2, … [Read more…]
This is a nice dish where we use spring onion, besan and few spices to make curry. When I went to my friend’s house, I had a chance to taste this dish. Then I took recipe from her and tried making this at home. The spring onion curry came out very well. This goes well … [Read more…]
The health benefits of bitter gourd are many and is rich in vital vitamins and minerals. It is also has very low calories and rich in dietary fiber. Bitter gourd is also very good for people with diabetes as it helps to control blood sugar. Consuming karela can help you get rid of acne, blemishes … [Read more…]
One month before, one of my friends in my apartment gave a new type of greens which I haven’t seen or used before. When I asked her, she told it is called Nela Basale and taught me how to cook it. Nela Basale is a type of greens which grow in the ground and is … [Read more…]
This is a dish of Andhra. When I went to a friend’s place, she prepared this in her home. It was very tasty and immediately I got the recipe and tried this at home. Everyone liked the dish very much and from then on it is a regular dish in our home. For making this … [Read more…]
Jackfruit seeds are very nutritious with a high source of complex carbohydrates, dietary fiber and vitamin A, C and B and minerals like zinc, calcium and phosphorus. Jackfruit seeds are good sources of thiamine and riboflavin. Both of these B vitamins help turn the food you eat into energy and keep your skin, eyes and … [Read more…]