When it comes to creating delicious and healthy side dishes, exploring different vegetable combinations can lead to exciting culinary adventures. One such combination that deserves more attention is carrot and knol khol poriyal. Packed with nutrients and bursting with flavors, this simple South Indian stir-fry is a delightful addition to any meal. Let’s dive into … [Read more…]
Bitter gourd, also known as pavakkai in Tamil, is a vegetable that is often disliked due to its bitter taste. However, when cooked with a blend of spices, it transforms into a flavorful and delicious dish. Pavakkai podi curry is a popular Tamil Nadu recipe that is both easy to make and packed with flavors. … [Read more…]
We use yellow pumpkin to make different items like kuzhambu, kootu, etc. Yellow pumpkin is called as parangikkai, arasanikkai or manjal poosanikkai in tamil. This curry is simple to make and tastes good.
Seppan kizhangu is also called as taro root or colocasia or arbi. It has lots of health benefits. Taro root is rich in fibre. It also gives high amount of energy, lowers blood pressure and improves muscular health. It also helps to strentthen bones and teeth and is a high source of amino acids. It … [Read more…]
Snake gourd is highly nutritious and is high in water content. It gives cooling effect for the body and has no cholesterol. Snake gourd is full of vitamins and minerals. Snake gourd is also rich in fiber and is good for people with diabetes.
Whenever we buy radish, we throw away radish greens. When we throw away radish greens, we miss out lots of nutrients it possess. Radish greens have peppery earthen taste. Radish greens are rich in vitamin A and C and are rich in iron, phosphorous and thiamine. By having radish leaves, fatigue can be reduced. As … [Read more…]
Chow Chow is rich in antioxidants. It keeps inflammation at bay. They prevent cell related damage and prevent onset of type 2 diabetes by controlling blood sugar levels. Chow chow is also rich in fiber and folate which is good for pregnant woman.
We generally different porial as an accompaniment for rice. Here I have used long bajji milagai to make porial. This is a different porial and it tastes good.
Agathi keerai is rich in fibre and helps in digestion. It has cooling properties. It helps to cure acidity related issues. It helps to cure acidity related issues. Agathi keerai is rich in calcium and iron. Agathi keerai also strengthens the nerves of eyes. Agathi keerai is diabetic friendly.
Most of us does not like radish due to its pungent smell and taste. But it has numerous health benefits. Radishes are low in calories and provide a range of nutrients and antioxidants. Radish is a rich source of Vitamin C. As radish is rich in fiber it aids in bowel movement that alleviates constipation … [Read more…]