Snake gourd is highly nutritious and is high in water content. It gives cooling effect for the body and has no cholesterol. Snake gourd is full of vitamins and minerals. Snake gourd is also rich in fiber and is good for people with diabetes.
Whenever we buy radish, we throw away radish greens. When we throw away radish greens, we miss out lots of nutrients it possess. Radish greens have peppery earthen taste. Radish greens are rich in vitamin A and C and are rich in iron, phosphorous and thiamine. By having radish leaves, fatigue can be reduced. As … [Read more…]
Chow Chow is rich in antioxidants. It keeps inflammation at bay. They prevent cell related damage and prevent onset of type 2 diabetes by controlling blood sugar levels. Chow chow is also rich in fiber and folate which is good for pregnant woman.
We generally different porial as an accompaniment for rice. Here I have used long bajji milagai to make porial. This is a different porial and it tastes good.
Agathi keerai is rich in fibre and helps in digestion. It has cooling properties. It helps to cure acidity related issues. It helps to cure acidity related issues. Agathi keerai is rich in calcium and iron. Agathi keerai also strengthens the nerves of eyes. Agathi keerai is diabetic friendly.
Most of us does not like radish due to its pungent smell and taste. But it has numerous health benefits. Radishes are low in calories and provide a range of nutrients and antioxidants. Radish is a rich source of Vitamin C. As radish is rich in fiber it aids in bowel movement that alleviates constipation … [Read more…]
Vazhaipoo is a superfood which has lots of health benefits. Vazhaipoo is also called as banana blossom, banana flower or banana heart. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions. Banana flower is good for diabetic patients as it reduces the level … [Read more…]
In this season, we get lots of mochai kottai. Mochai kottai has lots of health benefits. Mochai kottai looks like avaraikkai. Inside this , if we remove we can find mochai kottai. It is also known as field beans.Field beans is rich in proteins and helps in giving strength to our body. Field beans is … [Read more…]
Avaraikkai Vazhai Porial is usually made during Pongal Festival. This is a very tasty porial. But this can be made any time.
Each and every part of plantain stem is useful and packed with lots of health benefits. Plantain stem also has lots of health benefits. It is good for people with diabetes as banana stem slows down the release of sugar and fats stored in the body’s cells. It also improves metabolism, and contains very few … [Read more…]