Bajji Milagai Porial
We generally different porial as an accompaniment for rice. Here I have used long bajji milagai to make porial. This is a different porial and it tastes good.
Curry Recipes
Agathi Keerai Porial
Agathi keerai is rich in fibre and helps in digestion. It has cooling properties. It helps to cure acidity related issues. It helps to cure acidity related issues. Agathi keerai is rich in calcium and iron. Agathi keerai also strengthens the nerves of eyes. Agathi keerai is diabetic friendly.
Mullangi Porial / Radish Stir Fry
Most of us does not like radish due to its pungent smell and taste. But it has numerous health benefits. Radishes are low in calories and provide a range of nutrients and antioxidants. Radish is a rich source of Vitamin C. As radish is rich in fiber it aids in bowel movement that alleviates constipation … [Read more…]
Vazhaipoo Porial / Banana Flower Curry
Vazhaipoo is a superfood which has lots of health benefits. Vazhaipoo is also called as banana blossom, banana flower or banana heart. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions. Banana flower is good for diabetic patients as it reduces the level … [Read more…]
Mochai Keerai (Field Beans Spinach) Porial
In this season, we get lots of mochai kottai. Mochai kottai has lots of health benefits. Mochai kottai looks like avaraikkai. Inside this , if we remove we can find mochai kottai. It is also known as field beans.Field beans is rich in proteins and helps in giving strength to our body. Field beans is … [Read more…]
South Indian Avareikkai Vazhai Porial
Avaraikkai Vazhai Porial is usually made during Pongal Festival. This is a very tasty porial. But this can be made any time.
Vazhaithandu Porial / Plantain Stem Curry
Each and every part of plantain stem is useful and packed with lots of health benefits. Plantain stem also has lots of health benefits. It is good for people with diabetes as banana stem slows down the release of sugar and fats stored in the body’s cells. It also improves metabolism, and contains very few … [Read more…]
Snake Gourd Dhal Curry / Pudalangai Paruppu Porial
Snake Gourd helps to prevent respiratory problems, relieving acidity, fighting free radicals, treating liver problems, eliminating toxins, treating arterial disorders and treating diabetes. It also helps to prevent scalp disorders, treating high fever, supplying the body with low calorie nutrients and enhancing the skin.
Bitter Gourd Curry / Pavakkai Porial
Bitter gourd is one of the healthiest vegetable. It is rich in fiber and is good for people with diabetes. Even though bitter gourd tastes bitter it has lots of essential nutrients and anti-oxidants. Bitter gourd is beneficial for people who have asthma, cold and cough. It is an excellent source of vitamins B1, B2, … [Read more…]
Spring Onion Curry
This is a nice dish where we use spring onion, besan and few spices to make curry. When I went to my friend’s house, I had a chance to taste this dish. Then I took recipe from her and tried making this at home. The spring onion curry came out very well. This goes well … [Read more…]