Most of us does not like radish due to its pungent smell and taste. But it has numerous health benefits. Radishes are low in calories and provide a range of nutrients and antioxidants. Radish is a rich source of Vitamin C. As radish is rich in fiber it aids in bowel movement that alleviates constipation … [Read more…]
Ulundhu Sadam or Black Ured Dahl rice and Ellu (sesame seeds) thuvayal is a traditional Tirunelveli dish. This is usually prepared for teenage girls whenthey attain puberty. Black ured dhal is rich in minerals including potassium, magnesium, iron, phosphorous and calcium which play a crucial role in maintaining the density of bones.
In this season, we get lots of mangoes. Mangai thokku is a pickle which is made from raw mango. We make thokku by peeling the raw mangoes and grating them and adding some spices. Mango thokku will be very tasty and tangy and it goes well with curd rice. It also goes well with idly … [Read more…]