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Ured Dhal rice

Karuppu Ulundhu (Black Ured Dhal) Sadam And Ellu Thuvayal

July 26, 2021 by Hema Leave a Comment
Ured Dhal rice

Ulundhu Sadam or Black Ured Dahl rice and Ellu (sesame seeds) thuvayal is a traditional Tirunelveli dish. This is usually prepared for teenage girls whenthey attain puberty. Black ured dhal is rich in minerals including potassium, magnesium, iron, phosphorous and calcium which play a crucial role in maintaining the density of bones.

Posted in: Healthy Recipes, Lunch Recipes Tagged: Black Ured Dhal, Ellu Thogayal, healthy rice, Sesame Seeds, Tirunelveli, Ured Dhal rice

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