Spinach | Hema's Kitchen

Agathi Keerai Porial

October 22, 2021 by Hema Leave a Comment

Agathi keerai is rich in fibre and helps in digestion. It has cooling properties. It helps to cure acidity related issues. It helps to cure acidity related issues. Agathi keerai is rich in calcium and iron. Agathi keerai also strengthens the nerves of eyes. Agathi keerai is diabetic friendly.

Mochai Keerai (Field Beans Spinach) Porial

January 14, 2021 by Hema Leave a Comment

In this season, we get lots of mochai kottai. Mochai kottai has lots of health benefits. Mochai kottai looks like avaraikkai. Inside this , if we remove we can find mochai kottai. It is also known as field beans.Field beans is rich in proteins and helps in giving strength to our body. Field beans is … [Read more…]