South Indian Kuzhambu
Poondu / Garlic Kuzhambu

Poondu kuzhambu is one of the kuzhambu I make regularly at home. Adding garlic in the food reduces cholesterol in our body. It also has anti-inflammatory properties and improves insulin sensitivity and reduces the the risk of type-2 diabetes. Here is he recipe which I use to make poondu kuzhambu at home.