Raw Jackfruit | Hema's Kitchen

Chakka (Raw Jackfruit) Erissery

April 4, 2017 by Hema Leave a Comment

Chakka erissery is a Kerala dish in which we use raw jackfruit. Coconut is ground with some spices and added to raw jackfruit to make this curry. Raw jackfruit is very good for diabetics as it has low glycemic index. It is a rich source of vitamins A, C, riboflavin, niacin, thiamine, and folate. It … [Read more…]

Idichakka Thoran / Raw Jackfruit Curry

March 19, 2017 by Hema 1 Comment

Jackfruit is available in mid-March to May and is a very healthy super food. Tender raw jackfruit is the one which is small and lots of health benefits. It has low Glycemic Index and is very good for people with diabetics. Clinical trials conducted at Sydney University’s Glycemic Index Research Service (SUGiRS) have found that … [Read more…]