Barnyard millet is very healthy and is good for diabetic patients and has lowest carbohydrate content and energy value from among the other millets. It also helps to accelerate weight loss. Barnyard millet is rich sources of bone-building minerals calcium and phosphorus.
Pongal is a Harvest festival celebrated by the people of Tamilnadu. It is celebrated for four days. In these days Sarkkarai Pongal or sweet pongal is made in Tamilnadu. My mother used to make pongal with milk. I am giving the recipe of Milk Sarkarai Pongal. Happy Pongal to all.
Barley is useful for lowering blood sugar, blood pressure, cholesterol, and for promoting weight loss. It is also used for digestive complaints including diarrhea, stomach pain, and inflammatory bowel conditions. Yesterday I made pongal using barley. I am posting the recipe here.
Ven pongal is the tastiest, easiest and simplest breakfast. It is a traditional breakfast of Tamilnadu. Moong dhal helps to keep the body cool and ginger and cumin makes it easy to digest. It can be taken with coconut chutney, sambar or even any kuzhambu.