Bajra / Pearl Millet Roti
In rural India most people use bajra regularly for cooking. Bajra is rich protein, fiber, phosphorous, magnesium and iron. Due to its rich composition of minerals and proteins, bajra has many health benefits.
Millet Recipes
Barnyard Millet / Kuthiraivali Arisi Pongal
Barnyard millet is very healthy and is good for diabetic patients and has lowest carbohydrate content and energy value from among the other millets. It also helps to accelerate weight loss. Barnyard millet is rich sources of bone-building minerals calcium and phosphorus.