Beetroots are one of the health food. Beetroots are rich in fibre, anti-oxidants and is full of vitamins and minerals. As beetroots are rich in fiber it prevents constipation and it also helps to lower cholesterol levels. Beetroots are low in calorie and has no fat. According to recent study, beetroot increases insulin sensitivity and … [Read more…]
Kootu is a South Indian dish which is a combination of dhal and any vegetables of our choice. i have prepared kootu with manathakkali. The English name of manathakkali is Black nightshade. In Hindi it is called as Makoi.
The Banana tree is a very rare plant where every part is useful. The stem is rich in fiber and helps in weight loss. It also helps prevent high blood pressure, and maintain fluid balance within the body. It is said to be a diuretic and helps detoxify the body. It is used prevent and treat kidney stones.The … [Read more…]