Manathakkali is a very healthy greens which my mother used to cook regularly at home. In english is known as ‘black night shade’, ‘sunberry’ and ‘wonder cherry’. Here in Bangalore, we rarely get this keerai. When I saw this keerai, I immediately bought it.
Keerai or greens rice is a healthy rice recipe. It is easy to make and a simple dish. It is loaded with lots of nutrition. This can be made quickly and packed. Keerai rice tastes good. So those who do not like the taste of keerai will also like this recipe. In this recipe, you … [Read more…]
Amaranthus (Arai Keerai), is very popular in south Indian cooking. Amaranth leaves are low in saturated fat and very low in cholesterol and is a good source of protein. It’s rich in iron and Vitamin A. It helps in improvement of blood in the body.