Pachai Karamani (Yard Long Beans) Porial
Karamani is a type of beans which is long. It is rich in vitamin A and C. It is cholesterol free, low in fat and sodium, an excellent source for iron, fiber, vitamin B1, folate, copper, magnesium, manganese, phosphorous, potassium, and zinc, and a good source of calcium, vitamins B2 and B6, and selenium. It … [Read more…]