During this Navaratri festival we make sundals for neivedhyam. Kollu sundal is healthy sundal. Horse gram is densely packed with vital nutrients. It also contains a variety of other essential vitamins and minerals, including iron, phosphorus, and vitamin C . Horse gram is rich in fibre. This is diabetic friendly recipe.
Horse gram has lots of health benefits. Horse gram when taken as rasam or soup relieves the congestion due to cold and cough and makes the nasal tracts open up by allowing the mucus membranes to soften up and melt. Having a handful of horse gram soaked in water in early morning on empty stomach … [Read more…]