Bitter gourd is one of the healthiest vegetable which is also hated by most of the people as it is bitter in taste. Bitter Gourd has always managed to stay as an indispensable vegetable in the Indian cuisine owing to its amazing health benefits.
Ingi murabba is good for digestion. It is very famous in Tamilnadu. Whenever we used to travel, we can see people selling ingi murrabba sold by vendors in bus stands. It is very tasty and spicy and good for your health.
The health benefits of banana stem are many. If we take banana stem in our regular diet we will not get kidney stones. With lots of fiber, a cup of banana stem is very filling and will keep you full for a long time. Drinking a cup of banana stem juice helps in treating hyper … [Read more…]
Ragi idly is a very healthy steamed breakfast which is very good for your health. For making Ragi idly, we have to soak the ragi and idly rice or par boiled rice and ured dhal and grind it to a coarse paste. then you have to ferment it and make like usual idlies. This idly … [Read more…]
Keerai or greens rice is a healthy rice recipe. It is easy to make and a simple dish. It is loaded with lots of nutrition. This can be made quickly and packed. Keerai rice tastes good. So those who do not like the taste of keerai will also like this recipe. In this recipe, you … [Read more…]
Barley is useful for lowering blood sugar, blood pressure, cholesterol, and for promoting weight loss. It is also used for digestive complaints including diarrhea, stomach pain, and inflammatory bowel conditions. Yesterday I made pongal using barley. I am posting the recipe here.
There are many health benefits in eating sprouts. Sprouts are low in calories and good for those considering weight loss. Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins. Sprouts are a great snack – just fill a bowl, add little salt and lemon juice and … [Read more…]
Panagam is ususally prepared during Rama Navami Day along with Neer Mor. Panagam is a cooling drink made with jaggery, lemon juice, cardamom and dry ginger (Chukku). Jaggery and lemon has cooling properties. Jaggery cools down our stomach when mixed with water. So it is a perfect cooling drink.