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Healthy recipe

Pavakkai Podi / Bitter Gourd Powder

May 16, 2021 by Hema Leave a Comment
Bitter Gourd Powder

Bitter gourd is one of the healthiest vegetable which is also hated by most of the people as it is bitter in taste. Bitter Gourd has always managed to stay as an indispensable vegetable in the Indian cuisine owing to its amazing health benefits.

Posted in: Diabetic Recipes, Podi/ Powder Tagged: bitter gourd, Bitter Gourd Powder, Healthy recipe, Pavakkai, Pavakkai Podi, South Indian Recipe

Ingi Murabba / Ginger Candy

October 26, 2016 by Hema Leave a Comment
Ingi Murabba

Ingi murabba is good for digestion. It is very famous in Tamilnadu. Whenever we used to travel, we can see people selling ingi murrabba sold by vendors in bus stands. It is very tasty and spicy and good for your health.

Posted in: Healthy Recipes Tagged: Healthy recipe, Ingi / Ginger, Tamilnadu recipes

Vazhaithandu / Banana Stem Soup

August 2, 2016 by Hema 1 Comment
Vazhaithandu Soup

The health benefits of banana stem are many. If we take banana stem in our regular diet we will not get kidney stones. With lots of fiber, a cup of banana stem is very filling and will keep you full for a long time.  Drinking a cup of banana stem juice helps in treating hyper … [Read more…]

Posted in: Diabetic Recipes, Soup Recipes Tagged: Banana stem, Healthy recipe, Soup, Vazhai thandu

Ragi / Finger Millet Idly

December 14, 2015 by Hema 7 Comments
Ragi Idly

Ragi idly is a very healthy steamed breakfast which is very good for your health. For making Ragi idly, we have to soak the ragi and idly rice or par boiled rice and ured dhal and grind it to a coarse paste. then you have to ferment it and make like usual idlies. This idly … [Read more…]

Posted in: Breakfast Recipes, Diabetic Recipes, Idly Recipes Tagged: Healthy recipe, Ragi / Finger millet, south indian breakfast

Greens / Keerai Rice

December 29, 2014 by Hema 1 Comment

Keerai or greens rice is a healthy rice recipe. It is easy to make and a simple dish. It is loaded with lots of nutrition. This can be made quickly and packed. Keerai rice tastes good. So those who do not like the taste of keerai will also like this recipe. In this recipe, you … [Read more…]

Posted in: Lunch Recipes, Variety Rice Tagged: easy to cook, greens, Greens Rice, Healthy recipe, keerai, Keerai sadam

Barley Pongal

July 14, 2014 by Hema Leave a Comment

Barley is useful for lowering blood sugar, blood pressure, cholesterol, and for promoting weight loss. It is also used for digestive complaints including diarrhea, stomach pain, and inflammatory bowel conditions. Yesterday I made pongal using barley. I am posting the recipe here.

Posted in: Pongal recipes Tagged: Barley recipes, Healthy recipe, pongal

Moong Dhal / Green Gram Sprout

July 7, 2014 by Hema Leave a Comment

There are many health benefits in eating sprouts. Sprouts are low in calories and good for those considering weight loss. Sprouts are one of the most concentrated natural sources of vitamins, minerals, enzymes, trace elements, amino-acids and proteins. Sprouts are a great snack – just fill a bowl, add little salt and lemon juice and … [Read more…]

Posted in: Sprouts Tagged: Healthy recipe, Sprouts

Panagam

April 8, 2014 by Hema Leave a Comment

Panagam is ususally prepared during Rama Navami Day along with Neer Mor. Panagam is a cooling drink made with jaggery, lemon juice, cardamom and dry ginger (Chukku). Jaggery and lemon has cooling properties. Jaggery cools down our stomach when mixed with water. So it is a perfect cooling drink.

Posted in: Festival Recipes Tagged: Festival recipes, Healthy recipe, Jaggery, Panagam, panakam, Rama navami recipes

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