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Healthy Eating Habits

Small Eating Habits Which Can Change Your Life For Good

March 15, 2019 by Hema Leave a Comment

It is an old adage – ‘we are what we eat’. Our entire health and in turn our entire life is dependent on our food choices. However, saying so, it is true that eating healthy and involving in a decent amount of physical activity can keep us active and healthy all throughout our life. But, … [Read more…]

Posted in: Health Tips Tagged: Dietitian Ashu Gupta, Healthy eating, Healthy Eating Habits

What Is Emotional Eating And How It Affects

May 22, 2018 by Hema Leave a Comment

How often have you felt the urge to eat something, even if you are not hungry? Or May be you are upset and feel like eating something? If these are some instances that you have been experiencing quite often than it might be that you are a victim of emotional eating. Medically, it is said … [Read more…]

Posted in: Health Tips Tagged: Emotional Eating, Healthy Eating Habits

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Recent Posts

  • Crispy Thattai With Fried Gram
  • Orange Peel Kuzhambu
  • Peerkangai Thol Thogayal / Ridge Gourd Peel Chutney
  • Peerkangai Kadaiyal / Mashed Ridge Gourd Curry
  • Spring Onion Pakoda

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