Methi Thepla is a popular Indian flatbread that is a staple in the Gujarati cuisine. Thepla is made from a mixture of whole wheat flour, gram flour (besan), spices, and other ingredients, and Methi (fenugreek leaves) is added to give it a distinct flavor and a nutritional boost. Methi Thepla is not only delicious but … [Read more…]
Sleep is of paramount important to our health as eating, drinking and breathing. Lack of sleep or sleep disorders is not only responsible for many physical health problems including weak immune system but also affects our mental well being causing problems like anxiety and depression. Thanks to Dietitian Sheela Seharawat ( founder & chief mentor of Diet Clinic … [Read more…]
Most women in India share heavier and more exhausting responsibilities than men and in the process often ignore their own health. Nutritional profiles among people living in various parts of India reveal a striking difference between ideal nutrient consumption and actual uptake among Indian women.