Manathakkali is a very healthy greens which my mother used to cook regularly at home. In english is known as ‘black night shade’, ‘sunberry’ and ‘wonder cherry’. Here in Bangalore, we rarely get this keerai. When I saw this keerai, I immediately bought it.
Kovaikkai is a very healthy vegetable and is good for diabetic people. It is a creep which can grow in fields and also in backyards. Kovaikkai consists of 1.4 mg of Iron which is 17.50% of the daily recommended value. Thiamine found in Ivy gourd also plays an important role in the manufacture of red … [Read more…]
Erissery is a traditional Kerala dish which is very healthy as it has black eyed beans and pumkin. Black eyed beans is rich in fiber, iron and zinc. Half a cup of black-eyed peas has only 100 calories and 1 gram of fat. So it is very good for people with diabetes and those who want … [Read more…]
Drumstick leaves is rich in iron, calcium and potassium. It is useful to get rid of bones, skin and heart related problems. In this recipe I have used drumstick leaves and small onions. Drumstick leaves has the property of increasing body heat. So people with heat body should take it carefully. I learnt this recipe from … [Read more…]