This is a very good kuzhambu recipe in which we can add red thandu keerai. This greens is consumed extensively in Tamilnadu and Kerala. Overcooking spinack kills all its vitamins and calcium. It helps to reduce cholesterol. So you can use thandu keerai atleast 2 times a week to reduce cholesterol.
Keerai or greens rice is a healthy rice recipe. It is easy to make and a simple dish. It is loaded with lots of nutrition. This can be made quickly and packed. Keerai rice tastes good. So those who do not like the taste of keerai will also like this recipe. In this recipe, you … [Read more…]
South Indian cuisine is known for its healthy and flavorful dishes, and one such dish that stands out is Araikeerai Porial. Araikeerai, also known as amaranthus, is a leafy vegetable that is commonly found in South India. It is loaded with nutrients such as iron, calcium, and vitamins A, C, and K, making it a … [Read more…]