The health benefits of bitter gourd are many and is rich in vital vitamins and minerals. It is also has very low calories and rich in dietary fiber. Bitter gourd is also very good for people with diabetes as it helps to control blood sugar. Consuming karela can help you get rid of acne, blemishes … [Read more…]
This is a diabetic friendly cutlet made with channa dhal and cabbage with the spices like cumin seeds and mint which makes the cutlet taste good. As this cutlet is cooked I minimal oil, it is good for diabetics. This cutlet should be taken hot then only it will taste better.
Soya bean sprouts, which are germinated soya beans have a delicate, distinctive flavor and provide a variety of essential nutrients. Soya bean is rich in proteins, vitamins, minerals and insoluble fibre. Soya bean sprouts are a source of zinc, a mineral essential for proper sense of smell, immune function and wound healing. Soya bean sprouts … [Read more…]
Have you ever tried making veppilai katti? It is a simple and easy to make dry pickle which are made using lemon leaves, citron leaves and curry leaves. It is not prepared from neam leaves as the name vepillai suggests. It is a spicy and tangy ball which can be had with curd rice. This … [Read more…]
Mushroom Methi Brown Rice is a very healthy recipe which is rich in fiber and protein with the goodness of methi. This recipe was given by Ms Radhika Ragi, Dietitian, Apollo Sugar Clinics,Hyderabad. It is a very interesting recipe. Tried this recipe and it came out very well.
Jackfruit is available in mid-March to May and is a very healthy super food. Tender raw jackfruit is the one which is small and lots of health benefits. It has low Glycemic Index and is very good for people with diabetics. Clinical trials conducted at Sydney University’s Glycemic Index Research Service (SUGiRS) have found that … [Read more…]