Chow Chow is rich in antioxidants. It keeps inflammation at bay. They prevent cell related damage and prevent onset of type 2 diabetes by controlling blood sugar levels. Chow chow is also rich in fiber and folate which is good for pregnant woman.
Chow chow kurma is one of the tasty side dish that goes well with chapathi or dosa. Chow chow is also called as Chayote is rich in water content. Chayote contains no cholesterol and unhealthy fats, and is usually recommended for controlling bad cholesterol levels and promoting healthy weight. Chayote is also rich in dietary … [Read more…]