Banana

Banana Milkshake

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Banana Milkshake

As summer has started, yesterday I  prepared banana milkshake when my son came home from school. When it comes to health benefits, bananas are difficult to beat. They are delicious, and available throughout the year. Bananas are rich in carbohydrates, fiber, vitamins B6, and minerals like potassium and manganese which make them very nutritious. Banana … [Read more…]

Plantain Stem Milk Kootu: A Healthy and Nutritious South Indian Dish

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Plantain Stem

The Banana tree is a  very rare plant where every part is useful. The stem is rich in fiber and helps in weight loss. It also helps prevent high blood pressure, and maintain fluid balance within the body. It is said to be a diuretic and helps detoxify the body. It is used prevent and treat kidney stones.The … [Read more…]