Adai is a healthy dosa made with mixed lentils and rice. I usually try to make different types of adai. This adai is made with five dhals and brown rice and boiled rice. This is a fiber rich breakfast which is very good for people with diabetes.
Usually we make adai using white rice. Yesterday I made adai using healthy red rice and it came out very well. Red rice has variety of health benefits. Red rice is a great source of iron or manganese. Manganese is instrumental in producing energy for the body and is a vital element of the enzyme … [Read more…]
Adai is a dish of Tamilnadu. It is made of rice and mixed lentils. The batter is thicker than dosa batter and it is poured thick. There is no need of fermentation. At my mother’s place we used to have it with jaggery. But it is good even with coconut chutney.