Health Tips
Small Eating Habits Which Can Change Your Life For Good

It is an old adage – ‘we are what we eat’. Our entire health and in turn our entire life is dependent on our food choices. However, saying so, it is true that eating healthy and involving in a decent amount of physical activity can keep us active and healthy all throughout our life. But, … [Read more…]
What Is Emotional Eating And How It Affects

How often have you felt the urge to eat something, even if you are not hungry? Or May be you are upset and feel like eating something? If these are some instances that you have been experiencing quite often than it might be that you are a victim of emotional eating. Medically, it is said … [Read more…]
Healthy Diet To Fix Poor Sleep

Sleep is of paramount important to our health as eating, drinking and breathing. Lack of sleep or sleep disorders is not only responsible for many physical health problems including weak immune system but also affects our mental well being causing problems like anxiety and depression. Thanks to Dietitian Sheela Seharawat ( founder & chief mentor of Diet Clinic … [Read more…]
Diet And Health Tips For Forty Plus Women

Women pass through various stages in their life, and one of these critical stage is life starts after the age of 40. After the age of 39, the midlife starts, where most women undergo the most difficult stage of their entire life – the menopausal stage, bringing in daily heightened stress and other difficulties along … [Read more…]