We all live in an environment that urges us to hurry. It is understood that we all are burdened with a lot of things that we need to accomplish in a short period of time, but we land up reaching nowhere.
It is an old adage – ‘we are what we eat’. Our entire health and in turn our entire life is dependent on our food choices. However, saying so, it is true that eating healthy and involving in a decent amount of physical activity can keep us active and healthy all throughout our life. But, … [Read more…]
How often have you felt the urge to eat something, even if you are not hungry? Or May be you are upset and feel like eating something? If these are some instances that you have been experiencing quite often than it might be that you are a victim of emotional eating. Medically, it is said … [Read more…]
Sleep is of paramount important to our health as eating, drinking and breathing. Lack of sleep or sleep disorders is not only responsible for many physical health problems including weak immune system but also affects our mental well being causing problems like anxiety and depression. Thanks to Dietitian Sheela Seharawat ( founder & chief mentor of Diet Clinic … [Read more…]
Most women in India share heavier and more exhausting responsibilities than men and in the process often ignore their own health. Nutritional profiles among people living in various parts of India reveal a striking difference between ideal nutrient consumption and actual uptake among Indian women.
Women pass through various stages in their life, and one of these critical stage is life starts after the age of 40. After the age of 39, the midlife starts, where most women undergo the most difficult stage of their entire life – the menopausal stage, bringing in daily heightened stress and other difficulties along … [Read more…]
I was recently talking to the dietitian Dr. Priyanka Bakshi of Apollo Sugar Clinic, Bangalore. She gave some tips about sugar and sweetner. I am sharing those details with you all.