The stem of a plantain or banana plant contain fibers rich in medicinal qualities.As a natural diuretic, plantain stem fiber helps the urinary tract and the overall digestive system function. If you use plantain stem in food regularly you can avoid kidney stones. This recipe is a tasty and easy to make one and plantain stem is used raw.
Ingredients: |
|
| Cut plantain stem | – 1 cup |
| Grated coconut | – ½ cup |
| Green chillies | – 2 |
| Cumin seeds | – 1 tsp. |
| Curd | – 1 ½ cups |
| Salt | – as needed |
| Oil | – 1 tsp. |
| Mustard | – 1 tsp. |
| Red chilly | – 1 |
| Curry leaves | – 1 spring |
Method:
- Grind all the ingredients from plantain stem to salt to a smooth paste.
- Heat oil in a pan and splutter mustard seeds.
- Add red chilly and curry leaves to it and fry for half a minute and pour it over the ground paste.
- Your healthy plantain stem pachadi is ready.
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