Soft Idly

Soft Idly

Idly is a traditional South Indian breakfast dish that has gained popularity not only in India but also worldwide. This fluffy, steamed cake made from a fermented batter of rice and urad dal is not only healthy but also extremely delicious.

The process of making idly involves soaking rice and urad dal separately for several hours before grinding them into a smooth batter. The batter is then left to ferment overnight, which gives idly its characteristic tangy flavor and soft texture. The batter is then steamed in special idly molds, resulting in fluffy, pillowy cakes that are easy to digest and very satisfying.

One of the main reasons why idly has become so popular is its nutritional benefits. It is a great source of carbohydrates, protein, and fiber, making it a filling and healthy breakfast option. Additionally, idly is low in fat and calories, making it an excellent choice for weight watchers.

It can be served with a variety of accompaniments like coconut chutney, tomato chutney, onion chutney, or peanut chutney. It can also be enjoyed with a dollop of ghee (clarified butter) or a sprinkle of gunpowder (a spicy powder made from roasted lentils and spices).

Soft Idly

Soft Idly

Hema
Idly is the simplest and gluten free south Indian food. It is a steamed food with less oil. It makes digestion easier . As idlis are fermented, it becomes more protein and vitamin rich. When fermented the availability of vitamin B increases.
Today I am posting a soft idly recipe here.
Course Breakfast
Cuisine Indian, South Indian

Ingredients
  

  • Par boiled rice or Idly rice – 3 cups heaped
  • Ured dhal – 1 cup heaped
  • Salt – as needed
  • Oil – for greasing

Instructions
 

  • Wash and soak rice and dhal together for 3 hours.
  • Put them in a grinder or mixie and grind well.
  • When you touch and see the flour it should be in rava consistency.
  • Put salt and add more water to the required consistency and  mix well.
  • Keep it in a large vessel with more space above it so that the flour will rise above and close with a lid.
  • Let it ferment for about 12 to 15 hours.
  • Next day grease the idli plates with oil and pour the idly carefully so that the flour should be just inside it.
  • Arrange the plate in an alternate fashion otherwise idlies will stick together.
  • Steam the idlies for 10 minutes.
  • Take out the idly plates separately and keep on a table for five miutes.
  • Serve hot with coconut chutney and sambar.

Video

Keyword Bajra Idly, Healthy Breakfast, Soft Idly

23 Comments

  1. Krishnamurthy Balasubramanian

    In your description under “Method”,you have asked to arrange the idly plates in an alternate
    fashion,otherwise idlies will stick together. In your video demonstration this has not been
    Shown,
    Will you please explain for followers to understand or shoe the method in your video description.

  2. […] Idly is a popular South Indian breakfast dish made from fermented rice and urad dal batter, which is steamed and served with chutney and sambar. While traditional idly is a nutritious and healthy breakfast option, it may not be suitable for people with gluten intolerance or those looking to reduce their carb intake. That’s where Jowar Idly comes in – a healthy and tasty alternative to regular idly made from jowar (sorghum) flour. Jowar is a gluten-free grain that is rich in nutrients and fiber. It is a staple food in many parts of India and is known for its health benefits. Jowar flour is commonly used to make Jowar rotis (flatbreads), dosas (pancakes), and other dishes. Jowar idly is a healthy and nutritious breakfast option that is easy to prepare and tastes great. Jowar idlies are gluten-free, low in carbohydrates, and high in fiber, making them a healthy and filling breakfast option. They are also a good source of protein, iron, and other essential nutrients. Jowar idlies can be served with a variety of chutneys and sambar, just like regular idly. One of the benefits of jowar idly is that it is easy to digest, making it suitable for people with digestive issues. It is also a great option for those looking to lose weight or maintain a healthy diet. Jowar idly can be a good breakfast option for people with diabetes, as it has a low glycemic index and can help regulate blood sugar levels. […]

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