Pudhina/ Mint Rice

Pudhina rice, also known as mint rice, is a fragrant and flavorful South Indian dish that is made from rice flavored with fresh mint leaves and spices. It is a simple and easy-to-make dish that is perfect for a quick and healthy lunch or dinner. Pudhina rice is not only delicious but also has several health benefits, making it a popular choice for vegetarians and vegans.

Pudhina rice is a healthy dish that has several health benefits. Mint leaves are a good source of antioxidants, which help to protect the body from free radicals and reduce the risk of chronic diseases. Mint also has anti-inflammatory properties and can help to relieve digestive issues such as bloating and indigestion. Rice is a good source of carbohydrates and provides the body with energy. It is also a good source of fiber, which helps to improve digestion and maintain bowel regularity.

Pudhina rice is a delicious and healthy dish that is perfect for those looking for a quick and easy meal. It is packed with flavor and nutrients, making it a great addition to any vegetarian or vegan diet.

Pudhina/ Mint Rice

Hema

We all know pudina, as an ingredient in chutney or as a garnish in a subzi. It adds that special zing to almost all foods it is added to. But it is much more than just a garnish, the humble mint leaves have a number of health benefits. Mint is used to treat irritable bowel syndrome and other digestive conditions. Pudina is also well known for its use as a mouth and breathe freshener. I make Pudhina rice regularly at home so that my family benefits from it.

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Course Lunch

Cuisine Indian, South Indian

Ingredients

  

• Rice – 1 cup
• Mint – 1 bunch
• Big onion – 1
• Green chillies – 5
• Dry coconut powder – ½ cup
• Tamarind – small lemon sized
• Salt – as needed

For seasoning:

• Mustard – 1 tsp.
• Urad dhal – 1 tsp.
• Gram dhal – 1 tsp.
• Cashew nuts – 10 Broken
• Oil – 2 tbsp.

Instructions

 

• Cook the rice and separate the grains by using 1 tsp. of oil.
• In a pan fry green chillies and mint leaves in little oil till the leaves shrink.
• When cooled, grind this in a mixer along with coconut, salt and tamarind to a smooth paste.
• Put oil in a pan and season with mustard, urad, gram and cashew nuts.
• Add finely cut onions and fry well in medium flame till raw smell goes.
• Now add the ground paste and fry for 3 more minutes.
• Mix the rice well in this and switch off the stove.
• Mint rice is ready to serve.

Keyword Mint Leaves, Mint Rice, Pudhina Rice