The Banana tree is a very rare plant where every part is useful. The stem is rich in fiber and helps in weight loss. It also helps prevent high blood pressure, and maintain fluid balance within the body. It is said to be a diuretic and helps detoxify the body. It is used prevent and treat kidney stones.The stem is cooked in various ways in South Indian cuisine and I am going to give one of the recipes.
Plaintain stem milk kootu is a traditional South Indian dish that is not only delicious but also highly nutritious. It is made using the innermost layer of the stem of the banana plant, which is packed with fiber, vitamins, and minerals.
Plaintain stem milk kootu is a highly nutritious dish that is low in calories and high in fiber. Banana stem is known for its diuretic properties and is often used to treat kidney stones and urinary tract infections. Additionally, it is rich in potassium, vitamin B6, and vitamin C, making it an excellent addition to any healthy diet.
Plantain Stem Milk Kootu: A Healthy and Nutritious South Indian Dish
Ingredients
- Plantain Stem – 1
- Moong dhal – ½ cup
- Green chillies – 1
- Milk – ¼ cup
- Turmeric powder – ¼ tsp.
- Jeera Cumin Powder – 1 tsp.
- Oil – 1 tsp.
- Mustard – 1 tsp.
Instructions
- Cut and clean the plantain stem into small pieces.
- In a pressure cooker, cook the plantain stem along with dhal, turmeric powder and green chillies.
- In a pan, heat oil and splutter mustard seeds.
- Add the cooked plantain stem, milk, salt and cumin powder.
- Boil in low flame till it becomes thick.
- Serve as a side dish for rice.