Jowar Idly

Idly is a popular South Indian breakfast dish made from fermented rice and urad dal batter, which is steamed and served with chutney and sambar. While traditional idly is a nutritious and healthy breakfast option, it may not be suitable for people with gluten intolerance or those looking to reduce their carb intake. That’s where Jowar Idly comes in – a healthy and tasty alternative to regular idly made from jowar (sorghum) flour.
Jowar is a gluten-free grain that is rich in nutrients and fiber. It is a staple food in many parts of India and is known for its health benefits. Jowar flour is commonly used to make Jowar rotis (flatbreads), dosas (pancakes), and other dishes. Jowar idly is a healthy and nutritious breakfast option that is easy to prepare and tastes great.
Jowar idlies are gluten-free, low in carbohydrates, and high in fiber, making them a healthy and filling breakfast option. They are also a good source of protein, iron, and other essential nutrients. Jowar idlies can be served with a variety of chutneys and sambar, just like regular idly.
One of the benefits of jowar idly is that it is easy to digest, making it suitable for people with digestive issues. It is also a great option for those looking to lose weight or maintain a healthy diet. Jowar idly can be a good breakfast option for people with diabetes, as it has a low glycemic index and can help regulate blood sugar levels.

Jowar Idly

Hema

Idly is a popular South Indian breakfast dish made from fermented rice and urad dal batter, which is steamed and served with chutney and sambar. While traditional idly is a nutritious and healthy breakfast option, it may not be suitable for people with gluten intolerance or those looking to reduce their carb intake. That's where Jowar Idly comes in - a healthy and tasty alternative to regular idly made from jowar (sorghum) flour.

One of the benefits of jowar idly is that it is easy to digest, making it suitable for people with digestive issues. It is also a great option for those looking to lose weight or maintain a healthy diet. Jowar idly can be a good breakfast option for people with diabetes, as it has a low glycemic index and can help regulate blood sugar levels.

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Course Breakfast

Cuisine Indian, South Indian

Ingredients

  

• Jowar/ Jolam – 3 cups heaped
• Ured dhal – 1 cup heaped
• Salt – as needed
• Oil – for greasing

Instructions

 

• Wash and jowar and dhal and soak them together for 3 hours.
• Put them in a grinder or mixie and grind well.
• When you touch and see the flour it should be nice.
• Put salt and add more water to the required consistency and mix well.
• Keep it in a large vessel with more space above it so that the flour will rise above and close with a lid.
• Let it ferment for about 12 to 15 hours.
• Next day grease the idly plates with oil and steam the idlies for 10 minutes.
• Healthy jowar idly is ready.
• Serve hot with coconut chutney.

Keyword Gluten Free, Healthy Breakfast, Jolam, Jowar Idly