Snake Gourd helps to prevent respiratory problems, relieving acidity, fighting free radicals, treating liver problems, eliminating toxins, treating arterial disorders and treating diabetes. It also helps to prevent scalp disorders, treating high fever, supplying the body with low calorie nutrients and enhancing the skin.
A creeper from the family of gourds, the snake gourd, is packed with myriad nutritional benefits.The nutritive value of snake gourd is unbeatable compared to other vegetables. The gourd comprises of protein, fat, carbohydrate and soluble fiber. Its mineral and vitamin content are calcium, phosphorus, riboflavin, thiamin, niacin and carotene. Due to its high water and low calorie content, the gourd is … [Read more…]