Broken wheat is obtained by milling wheat grains coarsely. As it does not go for refining, this is highly nutritious. We can find different sizes of broken wheat in the store. Large size broken wheat can be cooked and had instead of rice. And the smaller ones can be used for upma, kheer, porridge, etc.
Barnyard millet is very healthy and is good for diabetic patients and has lowest carbohydrate content and energy value from among the other millets. It also helps to accelerate weight loss. Barnyard millet is rich sources of bone-building minerals calcium and phosphorus. Ingredients: Barnyard Millet – 3/4 cup Moong dhal (Pasi paruppu) – 1/3 cup Water … [Read more…]
Rava pongal is a simplest and easiest recipe. I learnt this recipe after coming to Bangalore. Once my husband came from office and told that he had rava pongal and it was tasty. I searched in some of my cook books and found the recipe and I tried. It came out very well. And from … [Read more…]