Pasi paruppu sambar or Moong dhal sambar is simple sambar and is good for health. We make this sambar often and this goes well with idly, doasa and pongal. This is also very light on stomach. This sambar is given when one is pregnant as it gives essential nutrition. Moong dhal is rich source of … [Read more…]
Snake Gourd helps to prevent respiratory problems, relieving acidity, fighting free radicals, treating liver problems, eliminating toxins, treating arterial disorders and treating diabetes. It also helps to prevent scalp disorders, treating high fever, supplying the body with low calorie nutrients and enhancing the skin.
Elephant Yam is one vegetable which we can keep for long and use. Elephant yam is rich in protein and so it is very good for our health. Elephant yam also reduces bad cholesterol and helps to prevent cardiovascular disease, strokes, and cancer. Elephant Yams are full of great fiber which make one feel full … [Read more…]
Beetroots are one of the health food. Beetroots are rich in fibre, anti-oxidants and is full of vitamins and minerals. As beetroots are rich in fiber it prevents constipation and it also helps to lower cholesterol levels. Beetroots are low in calorie and has no fat. According to recent study, beetroot increases insulin sensitivity and … [Read more…]
Rasam is a South Indian dish which is simple to make and it aids in good digestion as it contains cumin seeds, pepper and some more spices. We usually make rasam with tamarind and tomato. My mother used to make different types of rasam like Mysore rasam, pathiya rasam, kollu rasam, milagu rasam, paruppu rasam,etc. … [Read more…]
Bitter gourd is one of the healthiest vegetable. It is rich in fiber and is good for people with diabetes. Even though bitter gourd tastes bitter it has lots of essential nutrients and anti-oxidants. Bitter gourd is beneficial for people who have asthma, cold and cough. It is an excellent source of vitamins B1, B2, … [Read more…]