Each and every part of plantain stem is useful and packed with lots of health benefits. Plantain stem also has lots of health benefits. It is good for people with diabetes as banana stem slows down the release of sugar and fats stored in the body’s cells. It also improves metabolism, and contains very few … [Read more…]
Paruppu podi is one of the traditional powder made with toor dhal which can be mixed with hot rice along with some ghee or gingelly oil. My mother used to make paruppu podi and keep in home. It is a simple dish which tastes awesome. It can be kept for six months and used whenever … [Read more…]
Parathas are important North Indian dish which we can make as plain, stuffed with onion, Cauliflower, Paneer, Cheese, etc. It is wholesome and filling. Stuffing the parathas with cheese, onion, coriander leaves and some spices gives the paratha a wonderful taste which is difficult to resist. This paratha tastes good when we eat them as … [Read more…]
Pasi paruppu sambar or Moong dhal sambar is simple sambar and is good for health. We make this sambar often and this goes well with idly, doasa and pongal. This is also very light on stomach. This sambar is given when one is pregnant as it gives essential nutrition. Moong dhal is rich source of … [Read more…]
Snake Gourd helps to prevent respiratory problems, relieving acidity, fighting free radicals, treating liver problems, eliminating toxins, treating arterial disorders and treating diabetes. It also helps to prevent scalp disorders, treating high fever, supplying the body with low calorie nutrients and enhancing the skin.
Elephant Yam is one vegetable which we can keep for long and use. Elephant yam is rich in protein and so it is very good for our health. Elephant yam also reduces bad cholesterol and helps to prevent cardiovascular disease, strokes, and cancer. Elephant Yams are full of great fiber which make one feel full … [Read more…]
Beetroots are one of the health food. Beetroots are rich in fibre, anti-oxidants and is full of vitamins and minerals. As beetroots are rich in fiber it prevents constipation and it also helps to lower cholesterol levels. Beetroots are low in calorie and has no fat. According to recent study, beetroot increases insulin sensitivity and … [Read more…]